10.1 km | 01:03:28 | 06:16/km日期: 2019-11-24 19:35 - 總爬升: 228 m - 平均心率: 147 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 23°C
Pace: 06'46" / 08'07" / 06'09" / 05'42" / 06'06" / 08'54" / 07'18" / 06'49" / 06'56" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'33") | 1000 / 1000 |
| 2 | | 07'21" (+02'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'55") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+01'42") | 1000 / 7000 |
| 8 | | 06'48" (+01'35") | 1000 / 8000 |
| 9 | | 06'15" (+01'02") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'08" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 60.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'07" | 00:14'53" |
| 3 | 06'09" | 00:21'02" |
| 4 | 05'42" | 00:26'44" |
| 5 | 06'06" | 00:32'50" |
| 6 | 08'54" | 00:41'44" |
| 7 | 07'18" | 00:49'02" |
| 8 | 06'49" | 00:55'51" |
| 9 | 06'56" | 01:02'47" |
| 10 | 05'14" | 01:08'01" |
| 10.1 | 05'06" | 01:08'35" |
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