13.2 km | 01:18:01 | 05:55/km日期: 2019-11-29 19:53 - 總爬升: 206 m - 平均心率: 169 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 05'14" / 05'15" / 05'31" / 05'32" / 05'28" / 05'41" / 06'19" / 05'54" / 05'59" / 08'20" / 05'30" / 05'39" / 06'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+01'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 08'20" (+03'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 06'37" (+01'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'50") | 167 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 58.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'31" | 00:16'00" |
| 4 | 05'32" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'41" | 00:32'41" |
| 7 | 06'19" | 00:39'00" |
| 8 | 05'54" | 00:44'54" |
| 9 | 05'59" | 00:50'53" |
| 10 | 08'20" | 00:59'13" |
| 11 | 05'30" | 01:04'43" |
| 12 | 05'39" | 01:10'22" |
| 13 | 06'38" | 01:17'00" |
| 13.2 | 06'04" | 01:18'01" |
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