15.2 km | 01:16:25 | 05:01/km日期: 2019-11-23 15:54 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 05'32" / 04'37" / 04'46" / 04'05" / 05'14" / 04'13" / 05'13" / 05'00" / 04'48" / 04'32" / 05'37" / 04'37" / 04'36" / 05'35" / 05'55" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'27") | 1000 / 1000 |
| 2 | | 04'37" (+00'33") | 1000 / 2000 |
| 3 | | 04'46" (+00'42") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 05'14" (+01'10") | 1000 / 5000 |
| 6 | | 04'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+01'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'56") | 1000 / 8000 |
| 9 | | 04'47" (+00'43") | 1000 / 9000 |
| 10 | | 04'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+01'33") | 1000 / 11000 |
| 12 | | 04'36" (+00'32") | 1000 / 12000 |
| 13 | | 04'35" (+00'31") | 1000 / 13000 |
| 14 | | 05'35" (+01'31") | 1000 / 14000 |
| 15 | | 05'54" (+01'50") | 1000 / 15000 |
| 16 | | 09'59" (+05'55") | 209 / 15209 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'37" | 00:10'09" |
| 3 | 04'46" | 00:14'55" |
| 4 | 04'05" | 00:19'00" |
| 5 | 05'14" | 00:24'14" |
| 6 | 04'13" | 00:28'27" |
| 7 | 05'13" | 00:33'40" |
| 8 | 05'00" | 00:38'40" |
| 9 | 04'48" | 00:43'28" |
| 10 | 04'32" | 00:48'00" |
| 11 | 05'37" | 00:53'37" |
| 12 | 04'37" | 00:58'14" |
| 13 | 04'36" | 01:02'50" |
| 14 | 05'35" | 01:08'25" |
| 15 | 05'55" | 01:14'20" |
| 15.2 | 10'00" | 01:16'26" |
展開計圈分析
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