11.3 km | 01:16:33 | 06:44/km日期: 2019-11-24 17:48 - 平均心率: 143 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 24°C
Pace: 06'52" / 06'40" / 06'27" / 06'13" / 06'31" / 06'39" / 06'58" / 06'36" / 06'43" / 06'34" / 06'08" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 12'05" (+05'58") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 102.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'13" | 00:26'12" |
| 5 | 06'31" | 00:32'43" |
| 6 | 06'39" | 00:39'22" |
| 7 | 06'58" | 00:46'20" |
| 8 | 06'36" | 00:52'56" |
| 9 | 06'43" | 00:59'39" |
| 10 | 06'34" | 01:06'13" |
| 11 | 06'08" | 01:12'21" |
| 11.3 | 12'06" | 01:16'34" |
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