12.4 km | 01:53:43 | 09:11/km日期: 2019-11-23 17:13 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 24°C
Pace: 13'55" / 17'48" / 08'29" / 16'45" / 07'06" / 09'24" / 06'31" / 07'16" / 07'51" / 06'34" / 07'44" / 09'30" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+04'16") | 1000 / 1000 |
| 2 | | 14'33" (+08'03") | 1000 / 2000 |
| 3 | | 08'29" (+01'59") | 1000 / 3000 |
| 4 | | 14'41" (+08'11") | 1000 / 4000 |
| 5 | | 07'06" (+00'36") | 1000 / 5000 |
| 6 | | 09'24" (+02'54") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'16" (+00'46") | 1000 / 8000 |
| 9 | | 07'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 07'44" (+01'14") | 1000 / 11000 |
| 12 | | 07'29" (+00'59") | 1000 / 12000 |
| 13 | | 16'33" (+10'03") | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 180.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 17'48" | 00:31'43" |
| 3 | 08'29" | 00:40'12" |
| 4 | 16'45" | 00:56'57" |
| 5 | 07'06" | 01:04'03" |
| 6 | 09'24" | 01:13'27" |
| 7 | 06'31" | 01:19'58" |
| 8 | 07'16" | 01:27'14" |
| 9 | 07'51" | 01:35'05" |
| 10 | 06'34" | 01:41'39" |
| 11 | 07'44" | 01:49'23" |
| 12 | 09'30" | 01:58'53" |
| 12.4 | 17'03" | 02:05'09" |
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