10.2 km | 01:06:29 | 06:30/km日期: 2014-08-05 19:39 - 地點: 河堤 - 天氣: 偶有 - 卡路里: 551 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'13" / 06'28" / 06'43" / 05'45" / 05'42" / 05'35" / 06'17" / 06'45" / 06'54" / 06'47" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'38") | 1000 / 1000 |
2 | | 06'28" (+00'53") | 1000 / 2000 |
3 | | 06'42" (+01'07") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 05'41" (+00'06") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 06'17" (+00'42") | 1000 / 7000 |
8 | | 06'45" (+01'10") | 1000 / 8000 |
9 | | 06'54" (+01'19") | 1000 / 9000 |
10 | | 06'47" (+01'12") | 1000 / 10000 |
11 | | 15'49" (+10'14") | 210 / 10210 |
8月累積里程 :
305.43 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'28" | 00:12'41" |
3 | 06'43" | 00:19'24" |
4 | 05'45" | 00:25'09" |
5 | 05'42" | 00:30'51" |
6 | 05'35" | 00:36'26" |
7 | 06'17" | 00:42'43" |
8 | 06'45" | 00:49'28" |
9 | 06'54" | 00:56'22" |
10 | 06'47" | 01:03'09" |
10.2 | 15'49" | 01:06'29" |