10.1 km | 01:02:06 | 06:08/km日期: 2019-11-24 14:13 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 06'06" / 06'30" / 05'50" / 05'48" / 05'36" / 05'59" / 06'20" / 07'05" / 06'21" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 07'05" (+01'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 160.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'30" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 05'36" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 06'20" | 00:42'09" |
| 8 | 07'05" | 00:49'14" |
| 9 | 06'21" | 00:55'35" |
| 10 | 05'56" | 01:01'31" |
| 10.1 | 05'38" | 01:02'05" |
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