11.0 km | 01:08:46 | 06:14/km日期: 2019-11-23 05:32 - 平均心率: 163 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 06'36" / 06'26" / 06'25" / 06'03" / 06'07" / 06'23" / 06'23" / 06'29" / 06'15" / 06'04" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+00'54") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 04'15" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 06'07" | 00:31'37" |
| 6 | 06'23" | 00:38'00" |
| 7 | 06'23" | 00:44'23" |
| 8 | 06'29" | 00:50'52" |
| 9 | 06'15" | 00:57'07" |
| 10 | 06'04" | 01:03'11" |
| 11 | 05'34" | 01:08'45" |
| 11.0 | 04'43" | 01:08'53" |
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