10.0 km | 00:42:41 | 04:15/km日期: 2019-11-25 18:21 - 平均心率: 148 - 卡路里: 417 Cal - 平均步頻: 170
Pace: 04'31" / 04'21" / 04'16" / 04'14" / 04'17" / 04'13" / 04'10" / 04'12" / 04'11" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 1000 / 1000 |
| 2 | | 04'21" (+00'11") | 1000 / 2000 |
| 3 | | 04'16" (+00'06") | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'12" (+00'02") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 03'20" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
115.14 km 
母子鱷魚 超跑Y拖三代進階款(粉紫) 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'16" | 00:13'08" |
| 4 | 04'14" | 00:17'22" |
| 5 | 04'17" | 00:21'39" |
| 6 | 04'13" | 00:25'52" |
| 7 | 04'10" | 00:30'02" |
| 8 | 04'12" | 00:34'14" |
| 9 | 04'11" | 00:38'25" |
| 10 | 04'13" | 00:42'38" |
| 10.0 | 03'58" | 00:42'42" |
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