8.0 km | 01:11:53 | 08:59/km日期: 2019-11-23 06:24 - 總爬升: 292 m - 卡路里: 525 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 73%
Pace: 07'53" / 15'10" / 09'00" / 10'07" / 07'07" / 07'23" / 10'50" / 12'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'46") | 1000 / 1000 |
| 2 | | 07'25" (+00'18") | 1000 / 2000 |
| 3 | | 08'59" (+01'52") | 1000 / 3000 |
| 4 | | 10'06" (+02'59") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'22" (+00'15") | 1000 / 6000 |
| 7 | | 10'50" (+03'43") | 1000 / 7000 |
| 8 | | 12'07" (+05'00") | 1000 / 8000 |
| 9 | | 14'50" (+07'43") | 0 / 8000 |
11月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 15'10" | 00:23'03" |
| 3 | 09'00" | 00:32'03" |
| 4 | 10'07" | 00:42'10" |
| 5 | 07'07" | 00:49'17" |
| 6 | 07'23" | 00:56'40" |
| 7 | 10'50" | 01:07'30" |
| 8 | 12'07" | 01:19'37" |
| 8.0 | 17'10" | 01:19'38" |
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