108.0 km | 09:29:39 | 05:16/km日期: 2019-10-27 06:00 - 平均心率: 135 - 卡路里: 3194 Cal - 平均步頻: 154
Pace: 04'50" / 06'05" / 06'31" / 06'37" / 07'06" / 05'51" / 05'52" / 07'26" / 06'19" / 07'26" / 06'15" / 07'04" / 12'37" / 06'13" / 08'53" / 06'24" / 06'41" / 10'52" / 11'58" / 10'09" / 08'57" / 10'54" / 11'05" / 11'21" / 12'20" / 08'27" / 08'49" / 08'26" / 09'29" / 06'26" / 10'21" / 10'03" / 09'20" / 17'44" / 10'57" / 09'36" / 09'41" / 09'37" / 14'30" / 09'40" / 08'07" / 08'46" / 07'41" / 29'54" / 38'42" / 01'11" / 02'11" / 03'03" / 03'46" / 05'25" / 00'55" / 00'38" / 00'35" / 00'35" / 00'36" / 00'36" / 00'39" / 00'37" / 00'37" / 00'38" / 00'36" / 00'36" / 00'38" / 00'37" / 00'36" / 00'34" / 00'35" / 00'34" / 00'35" / 00'35" / 00'34" / 00'36" / 00'33" / 00'35" / 00'35" / 00'36" / 00'40" / 00'36" / 00'38" / 00'38" / 00'41" / 00'41" / 00'44" / 00'39" / 00'37" / 00'35" / 00'36" / 00'43" / 00'47" / 02'38" / 01'16" / 01'27" / 01'47" / 01'40" / 02'04" / 03'52" / 03'38" / 03'44" / 02'12" / 01'33" / 02'18" / 01'55" / 01'15" / 01'08" / 01'42" / 58'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+06'01") | 1000 / 1000 |
| 2 | | 06'05" (+05'32") | 1000 / 2000 |
| 3 | | 06'30" (+05'57") | 1000 / 3000 |
| 4 | | 06'37" (+06'04") | 1000 / 4000 |
| 5 | | 07'06" (+06'33") | 1000 / 5000 |
| 6 | | 05'51" (+05'18") | 1000 / 6000 |
| 7 | | 05'51" (+05'18") | 1000 / 7000 |
| 8 | | 07'26" (+06'53") | 1000 / 8000 |
| 9 | | 06'18" (+05'45") | 1000 / 9000 |
| 10 | | 07'26" (+06'53") | 1000 / 10000 |
| 11 | | 06'14" (+05'41") | 1000 / 11000 |
| 12 | | 07'04" (+06'31") | 1000 / 12000 |
| 13 | | 12'36" (+12'03") | 1000 / 13000 |
| 14 | | 06'12" (+05'39") | 1000 / 14000 |
| 15 | | 08'53" (+08'20") | 1000 / 15000 |
| 16 | | 06'24" (+05'51") | 1000 / 16000 |
| 17 | | 06'40" (+06'07") | 1000 / 17000 |
| 18 | | 10'52" (+10'19") | 1000 / 18000 |
| 19 | | 11'57" (+11'24") | 1000 / 19000 |
| 20 | | 10'09" (+09'36") | 1000 / 20000 |
| 21 | | 08'56" (+08'23") | 1000 / 21000 |
| 22 | | 10'54" (+10'21") | 1000 / 22000 |
| 23 | | 11'04" (+10'31") | 1000 / 23000 |
| 24 | | 11'20" (+10'47") | 1000 / 24000 |
| 25 | | 12'20" (+11'47") | 1000 / 25000 |
| 26 | | 08'27" (+07'54") | 1000 / 26000 |
| 27 | | 08'48" (+08'15") | 1000 / 27000 |
| 28 | | 08'26" (+07'53") | 1000 / 28000 |
| 29 | | 09'28" (+08'55") | 1000 / 29000 |
| 30 | | 06'25" (+05'52") | 1000 / 30000 |
| 31 | | 10'21" (+09'48") | 1000 / 31000 |
| 32 | | 10'03" (+09'30") | 1000 / 32000 |
| 33 | | 09'20" (+08'47") | 1000 / 33000 |
| 34 | | 17'43" (+17'10") | 1000 / 34000 |
| 35 | | 10'57" (+10'24") | 1000 / 35000 |
| 36 | | 09'36" (+09'03") | 1000 / 36000 |
| 37 | | 09'40" (+09'07") | 1000 / 37000 |
| 38 | | 09'36" (+09'03") | 1000 / 38000 |
| 39 | | 14'30" (+13'57") | 1000 / 39000 |
| 40 | | 09'39" (+09'06") | 1000 / 40000 |
| 41 | | 08'07" (+07'34") | 1000 / 41000 |
| 42 | | 08'45" (+08'12") | 1000 / 42000 |
| 43 | | 07'41" (+07'08") | 1000 / 43000 |
| 44 | | 29'52" (+29'19") | 1000 / 44000 |
| 45 | | 38'42" (+38'09") | 1000 / 45000 |
| 46 | | 01'10" (+00'37") | 1000 / 46000 |
| 47 | | 02'11" (+01'38") | 1000 / 47000 |
| 48 | | 03'03" (+02'30") | 1000 / 48000 |
| 49 | | 03'45" (+03'12") | 1000 / 49000 |
| 50 | | 05'25" (+04'52") | 1000 / 50000 |
| 51 | | 00'54" (+00'21") | 1000 / 51000 |
| 52 | | 00'38" (+00'05") | 1000 / 52000 |
| 53 | | 00'34" (+00'01") | 1000 / 53000 |
| 54 | | 00'35" (+00'02") | 1000 / 54000 |
| 55 | | 00'36" (+00'03") | 1000 / 55000 |
| 56 | | 00'35" (+00'02") | 1000 / 56000 |
| 57 | | 00'39" (+00'06") | 1000 / 57000 |
| 58 | | 00'36" (+00'03") | 1000 / 58000 |
| 59 | | 00'37" (+00'04") | 1000 / 59000 |
| 60 | | 00'37" (+00'04") | 1000 / 60000 |
| 61 | | 00'35" (+00'02") | 1000 / 61000 |
| 62 | | 00'36" (+00'03") | 1000 / 62000 |
| 63 | | 00'37" (+00'04") | 1000 / 63000 |
| 64 | | 00'37" (+00'04") | 1000 / 64000 |
| 65 | | 00'35" (+00'02") | 1000 / 65000 |
| 66 | | 00'34" (+00'01") | 1000 / 66000 |
| 67 | | 00'34" (+00'01") | 1000 / 67000 |
| 68 | | 00'34" (+00'01") | 1000 / 68000 |
| 69 | | 00'35" (+00'02") | 1000 / 69000 |
| 70 | | 00'34" (+00'01") | 1000 / 70000 |
| 71 | | 00'34" (+00'01") | 1000 / 71000 |
| 72 | | 00'35" (+00'02") | 1000 / 72000 |
| 73 | | 00'33" | 1000 / 73000 |
| 74 | | 00'34" (+00'01") | 1000 / 74000 |
| 75 | | 00'34" (+00'01") | 1000 / 75000 |
| 76 | | 00'36" (+00'03") | 1000 / 76000 |
| 77 | | 00'39" (+00'06") | 1000 / 77000 |
| 78 | | 00'35" (+00'02") | 1000 / 78000 |
| 79 | | 00'38" (+00'05") | 1000 / 79000 |
| 80 | | 00'38" (+00'05") | 1000 / 80000 |
| 81 | | 00'40" (+00'07") | 1000 / 81000 |
| 82 | | 00'41" (+00'08") | 1000 / 82000 |
| 83 | | 00'43" (+00'10") | 1000 / 83000 |
| 84 | | 00'38" (+00'05") | 1000 / 84000 |
| 85 | | 00'36" (+00'03") | 1000 / 85000 |
| 86 | | 00'34" (+00'01") | 1000 / 86000 |
| 87 | | 00'36" (+00'03") | 1000 / 87000 |
| 88 | | 00'43" (+00'10") | 1000 / 88000 |
| 89 | | 00'46" (+00'13") | 1000 / 89000 |
| 90 | | 02'38" (+02'05") | 1000 / 90000 |
| 91 | | 01'15" (+00'42") | 1000 / 91000 |
| 92 | | 01'27" (+00'54") | 1000 / 92000 |
| 93 | | 01'46" (+01'13") | 1000 / 93000 |
| 94 | | 01'26" (+00'53") | 1000 / 94000 |
| 95 | | 02'18" (+01'45") | 1000 / 95000 |
| 96 | | 03'51" (+03'18") | 1000 / 96000 |
| 97 | | 03'38" (+03'05") | 1000 / 97000 |
| 98 | | 03'43" (+03'10") | 1000 / 98000 |
| 99 | | 02'12" (+01'39") | 1000 / 99000 |
| 100 | | 01'33" (+01'00") | 1000 / 100000 |
| 101 | | 02'17" (+01'44") | 1000 / 101000 |
| 102 | | 01'55" (+01'22") | 1000 / 102000 |
| 103 | | 01'15" (+00'42") | 1000 / 103000 |
| 104 | | 01'07" (+00'34") | 1000 / 104000 |
| 105 | | 01'41" (+01'08") | 1000 / 105000 |
| 106 | | 24'00" (+23'27") | 16 / 105016 |
| 107 | | 14'22" (+13'49") | 1000 / 106016 |
| 108 | | 13'50" (+13'17") | 1000 / 107016 |
| 109 | | 13'07" (+12'34") | 1000 / 108016 |
| 110 | | 17'20" (+16'47") | 0 / 108016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 117.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'05" | 00:10'55" |
| 3 | 06'31" | 00:17'26" |
| 4 | 06'37" | 00:24'03" |
| 5 | 07'06" | 00:31'09" |
| 6 | 05'51" | 00:37'00" |
| 7 | 05'52" | 00:42'52" |
| 8 | 07'26" | 00:50'18" |
| 9 | 06'19" | 00:56'37" |
| 10 | 07'26" | 01:04'03" |
| 11 | 06'15" | 01:10'18" |
| 12 | 07'04" | 01:17'22" |
| 13 | 12'37" | 01:29'59" |
| 14 | 06'13" | 01:36'12" |
| 15 | 08'53" | 01:45'05" |
| 16 | 06'24" | 01:51'29" |
| 17 | 06'41" | 01:58'10" |
| 18 | 10'52" | 02:09'02" |
| 19 | 11'58" | 02:21'00" |
| 20 | 10'09" | 02:31'09" |
| 21 | 08'57" | 02:40'06" |
| 22 | 10'54" | 02:51'00" |
| 23 | 11'05" | 03:02'05" |
| 24 | 11'21" | 03:13'26" |
| 25 | 12'20" | 03:25'46" |
| 26 | 08'27" | 03:34'13" |
| 27 | 08'49" | 03:43'02" |
| 28 | 08'26" | 03:51'28" |
| 29 | 09'29" | 04:00'57" |
| 30 | 06'26" | 04:07'23" |
| 31 | 10'21" | 04:17'44" |
| 32 | 10'03" | 04:27'47" |
| 33 | 09'20" | 04:37'07" |
| 34 | 17'44" | 04:54'51" |
| 35 | 10'57" | 05:05'48" |
| 36 | 09'36" | 05:15'24" |
| 37 | 09'41" | 05:25'05" |
| 38 | 09'37" | 05:34'42" |
| 39 | 14'30" | 05:49'12" |
| 40 | 09'40" | 05:58'52" |
| 41 | 08'07" | 06:06'59" |
| 42 | 08'46" | 06:15'45" |
| 43 | 07'41" | 06:23'26" |
| 44 | 29'54" | 06:53'20" |
| 45 | 38'42" | 07:32'02" |
| 46 | 01'11" | 07:33'13" |
| 47 | 02'11" | 07:35'24" |
| 48 | 03'03" | 07:38'27" |
| 49 | 03'46" | 07:42'13" |
| 50 | 05'25" | 07:47'38" |
| 51 | 00'55" | 07:48'33" |
| 52 | 00'38" | 07:49'11" |
| 53 | 00'35" | 07:49'46" |
| 54 | 00'35" | 07:50'21" |
| 55 | 00'36" | 07:50'57" |
| 56 | 00'36" | 07:51'33" |
| 57 | 00'39" | 07:52'12" |
| 58 | 00'37" | 07:52'49" |
| 59 | 00'37" | 07:53'26" |
| 60 | 00'38" | 07:54'04" |
| 61 | 00'36" | 07:54'40" |
| 62 | 00'36" | 07:55'16" |
| 63 | 00'38" | 07:55'54" |
| 64 | 00'37" | 07:56'31" |
| 65 | 00'36" | 07:57'07" |
| 66 | 00'34" | 07:57'41" |
| 67 | 00'35" | 07:58'16" |
| 68 | 00'34" | 07:58'50" |
| 69 | 00'35" | 07:59'25" |
| 70 | 00'35" | 08:00'00" |
| 71 | 00'34" | 08:00'34" |
| 72 | 00'36" | 08:01'10" |
| 73 | 00'33" | 08:01'43" |
| 74 | 00'35" | 08:02'18" |
| 75 | 00'35" | 08:02'53" |
| 76 | 00'36" | 08:03'29" |
| 77 | 00'40" | 08:04'09" |
| 78 | 00'36" | 08:04'45" |
| 79 | 00'38" | 08:05'23" |
| 80 | 00'38" | 08:06'01" |
| 81 | 00'41" | 08:06'42" |
| 82 | 00'41" | 08:07'23" |
| 83 | 00'44" | 08:08'07" |
| 84 | 00'39" | 08:08'46" |
| 85 | 00'37" | 08:09'23" |
| 86 | 00'35" | 08:09'58" |
| 87 | 00'36" | 08:10'34" |
| 88 | 00'43" | 08:11'17" |
| 89 | 00'47" | 08:12'04" |
| 90 | 02'38" | 08:14'42" |
| 91 | 01'16" | 08:15'58" |
| 92 | 01'27" | 08:17'25" |
| 93 | 01'47" | 08:19'12" |
| 94 | 01'40" | 08:20'52" |
| 95 | 02'04" | 08:22'56" |
| 96 | 03'52" | 08:26'48" |
| 97 | 03'38" | 08:30'26" |
| 98 | 03'44" | 08:34'10" |
| 99 | 02'12" | 08:36'22" |
| 100 | 01'33" | 08:37'55" |
| 101 | 02'18" | 08:40'13" |
| 102 | 01'55" | 08:42'08" |
| 103 | 01'15" | 08:43'23" |
| 104 | 01'08" | 08:44'31" |
| 105 | 01'42" | 08:46'13" |
| 108.0 | 00'19" | 08:47'13" |
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