33.5 km | 03:15:27 | 05:50/km日期: 2019-11-23 05:39 - 總爬升: 239 m - 地點: 大埔美園區 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1808 Cal - 總步數: 34746 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'45" / 05'54" / 05'42" / 05'45" / 05'31" / 05'52" / 05'31" / 05'25" / 05'27" / 05'36" / 06'24" / 05'33" / 05'24" / 05'29" / 05'33" / 06'42" / 05'45" / 05'38" / 05'35" / 05'21" / 06'32" / 05'41" / 05'41" / 05'28" / 05'26" / 06'30" / 05'50" / 05'38" / 05'31" / 05'54" / 06'25" / 05'51" / 05'35" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'20") | 1000 / 1000 | 169 / 87 |
| 2 | | 05'55" (+00'31") | 1000 / 2001 | 173 / 97 |
| 3 | | 05'43" (+00'19") | 1001 / 3003 | 174 / 99 |
| 4 | | 05'44" (+00'20") | 1000 / 4003 | 173 / 100 |
| 5 | | 05'30" (+00'06") | 1002 / 5006 | 176 / 102 |
| 6 | | 05'53" (+00'29") | 1002 / 6008 | 180 / 93 |
| 7 | | 05'30" (+00'06") | 1000 / 7008 | 177 / 102 |
| 8 | | 05'29" (+00'05") | 1000 / 8009 | 177 / 102 |
| 9 | | 05'28" (+00'04") | 1002 / 9011 | 177 / 102 |
| 10 | | 05'38" (+00'14") | 1000 / 10012 | 176 / 100 |
| 11 | | 06'24" (+01'00") | 1003 / 11015 | 178 / 87 |
| 12 | | 05'35" (+00'11") | 1001 / 12016 | 178 / 99 |
| 13 | | 05'28" (+00'04") | 1002 / 13018 | 179 / 101 |
| 14 | | 05'32" (+00'08") | 1002 / 14021 | 178 / 101 |
| 15 | | 05'33" (+00'09") | 1002 / 15024 | 177 / 101 |
| 16 | | 06'47" (+01'23") | 1000 / 16024 | 185 / 79 |
| 17 | | 05'46" (+00'22") | 1000 / 17024 | 176 / 98 |
| 18 | | 05'43" (+00'19") | 1000 / 18025 | 177 / 98 |
| 19 | | 05'31" (+00'07") | 1002 / 19027 | 177 / 102 |
| 20 | | 05'24" | 1002 / 20030 | 176 / 104 |
| 21 | | 06'31" (+01'07") | 1000 / 21031 | 186 / 82 |
| 22 | | 05'45" (+00'21") | 1000 / 22032 | 176 / 98 |
| 23 | | 05'41" (+00'17") | 1002 / 23034 | 175 / 100 |
| 24 | | 05'27" (+00'03") | 1002 / 24037 | 176 / 103 |
| 25 | | 05'29" (+00'05") | 1000 / 25037 | 178 / 102 |
| 26 | | 06'29" (+01'05") | 1001 / 26039 | 187 / 82 |
| 27 | | 05'52" (+00'28") | 1000 / 27039 | 176 / 96 |
| 28 | | 05'36" (+00'12") | 1002 / 28042 | 177 / 100 |
| 29 | | 05'32" (+00'08") | 1000 / 29042 | 176 / 102 |
| 30 | | 05'52" (+00'28") | 1000 / 30043 | 175 / 97 |
| 31 | | 06'27" (+01'03") | 1001 / 31044 | 183 / 84 |
| 32 | | 05'53" (+00'29") | 1000 / 32045 | 175 / 96 |
| 33 | | 05'35" (+00'11") | 1000 / 33046 | 178 / 100 |
| 34 | | 07'40" (+02'16") | 449 / 33496 | 172 / 75 |
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ASICS Nimbus 21 累積 : 1887.7 km
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