7.2 km | 00:35:59 | 04:59/km日期: 2019-11-20 05:34 - 總爬升: 178 m - 卡路里: 531 Cal - 平均步頻: 188
Pace: 04'18" / 04'21" / 05'20" / 05'15" / 06'18" / 05'44" / 04'30" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'07") | 800 / 800 |
2 | | 06'05" (+02'21") | 400 / 1200 |
3 | | 03'54" (+00'10") | 800 / 2000 |
4 | | 07'33" (+03'49") | 400 / 2400 |
5 | | 03'47" (+00'03") | 800 / 3200 |
6 | | 07'29" (+03'45") | 400 / 3600 |
7 | | 03'46" (+00'02") | 800 / 4400 |
8 | | 07'34" (+03'50") | 400 / 4800 |
9 | | 03'52" (+00'08") | 800 / 5600 |
10 | | 08'39" (+04'55") | 400 / 6000 |
11 | | 03'44" | 800 / 6800 |
12 | | 06'42" (+02'58") | 400 / 7200 |
13 | | 02'06" | 7 / 7207 |
11月累積里程 : 330.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'21" | 00:08'39" |
3 | 05'20" | 00:13'59" |
4 | 05'15" | 00:19'14" |
5 | 06'18" | 00:25'32" |
6 | 05'44" | 00:31'16" |
7 | 04'30" | 00:35'46" |
7.2 | 05'51" | 00:36'59" |