10.0 km | 00:49:56 | 04:58/km日期: 2019-11-23 16:48 - 卡路里: 682 Cal - 平均步頻: 170
Pace: 05'05" / 05'02" / 05'01" / 05'06" / 04'53" / 04'59" / 04'55" / 05'03" / 04'49" / 04'55" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'09") | 395 / 395 |
2 | | 05'06" (+00'16") | 399 / 795 |
3 | | 04'59" (+00'09") | 395 / 1190 |
4 | | 05'02" (+00'12") | 396 / 1586 |
5 | | 05'04" (+00'14") | 399 / 1985 |
6 | | 05'01" (+00'11") | 398 / 2384 |
7 | | 05'00" (+00'10") | 400 / 2784 |
8 | | 05'04" (+00'14") | 395 / 3180 |
9 | | 05'10" (+00'20") | 391 / 3571 |
10 | | 04'58" (+00'08") | 396 / 3968 |
11 | | 04'50" | 398 / 4366 |
12 | | 04'59" (+00'09") | 398 / 4764 |
13 | | 04'59" (+00'09") | 400 / 5165 |
14 | | 04'52" (+00'02") | 405 / 5570 |
15 | | 04'55" (+00'05") | 400 / 5971 |
16 | | 04'57" (+00'07") | 398 / 6369 |
17 | | 04'58" (+00'08") | 403 / 6773 |
18 | | 05'01" (+00'11") | 404 / 7177 |
19 | | 04'58" (+00'08") | 405 / 7582 |
20 | | 04'56" (+00'06") | 409 / 7992 |
21 | | 04'51" (+00'01") | 406 / 8399 |
22 | | 04'51" (+00'01") | 412 / 8811 |
23 | | 04'57" (+00'07") | 406 / 9218 |
24 | | 04'53" (+00'03") | 406 / 9624 |
25 | | 04'52" (+00'02") | 412 / 10037 |
11月累積里程 : 146.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 05'01" | 00:15'08" |
4 | 05'06" | 00:20'14" |
5 | 04'53" | 00:25'07" |
6 | 04'59" | 00:30'06" |
7 | 04'55" | 00:35'01" |
8 | 05'03" | 00:40'04" |
9 | 04'49" | 00:44'53" |
10 | 04'55" | 00:49'48" |
10.0 | 04'00" | 00:49'57" |