13.6 km | 03:16:27 | 14:24/km日期: 2019-11-24 06:33 - 地點: 八德落雨松 - 天氣: 晴 - 平均心率: 108 - 卡路里: 1193 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 94%
Pace: 10'03" / 07'16" / 08'08" / 23'24" / 14'06" / 09'46" / 11'46" / 45'43" / 26'08" / 08'25" / 07'21" / 08'02" / 09'24" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+02'47") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 08'07" (+00'51") | 1000 / 3000 |
| 4 | | 23'24" (+16'08") | 1000 / 4000 |
| 5 | | 14'05" (+06'49") | 1000 / 5000 |
| 6 | | 09'46" (+02'30") | 1000 / 6000 |
| 7 | | 11'46" (+04'30") | 1000 / 7000 |
| 8 | | 45'43" (+38'27") | 1000 / 8000 |
| 9 | | 26'07" (+18'51") | 1000 / 9000 |
| 10 | | 08'25" (+01'09") | 1000 / 10000 |
| 11 | | 07'20" (+00'04") | 1000 / 11000 |
| 12 | | 08'02" (+00'46") | 1000 / 12000 |
| 13 | | 09'23" (+02'07") | 1000 / 13000 |
| 14 | | 10'47" (+03'31") | 641 / 13641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
131.82 km 
鱷魚 一代黃色Y拖 累積 :
1590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'16" | 00:17'19" |
| 3 | 08'08" | 00:25'27" |
| 4 | 23'24" | 00:48'51" |
| 5 | 14'06" | 01:02'57" |
| 6 | 09'46" | 01:12'43" |
| 7 | 11'46" | 01:24'29" |
| 8 | 45'43" | 02:10'12" |
| 9 | 26'08" | 02:36'20" |
| 10 | 08'25" | 02:44'45" |
| 11 | 07'21" | 02:52'06" |
| 12 | 08'02" | 03:00'08" |
| 13 | 09'24" | 03:09'32" |
| 13.6 | 10'46" | 03:16'27" |
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