14.2 km | 01:23:59 | 05:56/km日期: 2019-11-23 05:12 - 平均心率: 150 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99%
Pace: 06'10" / 06'08" / 05'54" / 06'08" / 06'14" / 05'59" / 06'18" / 05'43" / 06'04" / 05'48" / 05'32" / 06'00" / 05'30" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'03") | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 05'59" | 00:36'33" |
| 7 | 06'18" | 00:42'51" |
| 8 | 05'43" | 00:48'34" |
| 9 | 06'04" | 00:54'38" |
| 10 | 05'48" | 01:00'26" |
| 11 | 05'32" | 01:05'58" |
| 12 | 06'00" | 01:11'58" |
| 13 | 05'30" | 01:17'28" |
| 14 | 05'41" | 01:23'09" |
| 14.2 | 05'34" | 01:24'01" |
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