12.0 km | 01:00:48 | 05:02/km日期: 2019-11-24 06:48 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 05'06" / 04'58" / 04'51" / 04'52" / 04'47" / 04'47" / 04'46" / 04'49" / 04'44" / 04'43" / 07'23" / 04'49" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'28") | 10250 / 10250 |
2 | | 16'40" (+13'18") | 53 / 10303 |
3 | | 03'40" (+00'18") | 44 / 10348 |
4 | | 10'58" (+07'36") | 82 / 10430 |
5 | | 04'24" (+01'02") | 35 / 10466 |
6 | | 11'39" (+08'17") | 80 / 10547 |
7 | | 03'36" (+00'14") | 42 / 10590 |
8 | | 10'34" (+07'12") | 87 / 10677 |
9 | | 03'22" | 47 / 10725 |
10 | | 12'32" (+09'10") | 73 / 10799 |
11 | | 03'51" (+00'29") | 41 / 10840 |
12 | | 04'59" (+01'37") | 167 / 11007 |
13 | | 04'48" (+01'26") | 1040 / 12048 |
11月累積里程 : 186.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 04'51" | 00:14'55" |
4 | 04'52" | 00:19'47" |
5 | 04'47" | 00:24'34" |
6 | 04'47" | 00:29'21" |
7 | 04'46" | 00:34'07" |
8 | 04'49" | 00:38'56" |
9 | 04'44" | 00:43'40" |
10 | 04'43" | 00:48'23" |
11 | 07'23" | 00:55'46" |
12 | 04'49" | 01:00'35" |
12.0 | 04'48" | 01:00'49" |