21.4 km | 01:54:06 | 05:20/km日期: 2019-11-23 05:04 - 總爬升: 238 m - 平均心率: 139 - 卡路里: 1044 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 97%
Pace: 05'33" / 05'14" / 05'20" / 05'14" / 05'14" / 05'26" / 05'17" / 05'23" / 05'18" / 05'21" / 05'22" / 05'27" / 05'22" / 05'21" / 05'20" / 05'22" / 05'25" / 05'24" / 05'29" / 05'12" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'24" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'12" (+00'06") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'05" | 377 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'26" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'23" | 00:42'41" |
| 9 | 05'18" | 00:47'59" |
| 10 | 05'21" | 00:53'20" |
| 11 | 05'22" | 00:58'42" |
| 12 | 05'27" | 01:04'09" |
| 13 | 05'22" | 01:09'31" |
| 14 | 05'21" | 01:14'52" |
| 15 | 05'20" | 01:20'12" |
| 16 | 05'22" | 01:25'34" |
| 17 | 05'25" | 01:30'59" |
| 18 | 05'24" | 01:36'23" |
| 19 | 05'29" | 01:41'52" |
| 20 | 05'12" | 01:47'04" |
| 21 | 05'07" | 01:52'11" |
| 21.4 | 05'04" | 01:54'06" |
留言 
展開計圈分析
