12.0 km | 02:07:38 | 10:35/km日期: 2019-11-26 08:04 - 總爬升: 379 m - 卡路里: 694 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73%
Pace: 10'30" / 09'45" / 09'44" / 09'01" / 11'53" / 10'07" / 09'44" / 10'28" / 15'03" / 10'03" / 13'21" / 07'44" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+02'45") | 1000 / 1000 |
2 | | 09'45" (+02'01") | 1000 / 2000 |
3 | | 09'43" (+01'59") | 1000 / 3000 |
4 | | 09'01" (+01'17") | 1000 / 4000 |
5 | | 11'52" (+04'08") | 1000 / 5000 |
6 | | 10'07" (+02'23") | 1000 / 6000 |
7 | | 09'43" (+01'59") | 1000 / 7000 |
8 | | 10'28" (+02'44") | 1000 / 8000 |
9 | | 14'59" (+07'15") | 1000 / 9000 |
10 | | 10'06" (+02'22") | 1000 / 10000 |
11 | | 13'21" (+05'37") | 1000 / 11000 |
12 | | 07'44" | 1000 / 12000 |
13 | | 05'50" | 43 / 12043 |
11月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 09'45" | 00:20'15" |
3 | 09'44" | 00:29'59" |
4 | 09'01" | 00:39'00" |
5 | 11'53" | 00:50'53" |
6 | 10'07" | 01:01'00" |
7 | 09'44" | 01:10'44" |
8 | 10'28" | 01:21'12" |
9 | 15'03" | 01:36'15" |
10 | 10'03" | 01:46'18" |
11 | 13'21" | 01:59'39" |
12 | 07'44" | 02:07'23" |
12.0 | 06'08" | 02:07'39" |