10.3 km | 01:03:44 | 06:11/km日期: 2019-11-23 06:25 - 卡路里: 688 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 99%
Pace: 06'12" / 09'19" / 06'22" / 06'02" / 05'44" / 10'00" / 05'47" / 07'45" / 06'07" / 05'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'51" (+01'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" (+01'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 293 / 10293 |
11月累積里程 : 523.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'19" | 00:15'31" |
| 3 | 06'22" | 00:21'53" |
| 4 | 06'02" | 00:27'55" |
| 5 | 05'44" | 00:33'39" |
| 6 | 10'00" | 00:43'39" |
| 7 | 05'47" | 00:49'26" |
| 8 | 07'45" | 00:57'11" |
| 9 | 06'07" | 01:03'18" |
| 10 | 05'53" | 01:09'11" |
| 10.3 | 06'18" | 01:11'02" |
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