48.4 km | 07:24:30 | 09:11/km日期: 2019-11-24 08:54 - 總爬升: 990 m - 卡路里: 2834 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82%
Pace: 06'55" / 07'34" / 06'50" / 06'55" / 07'15" / 07'10" / 07'04" / 08'22" / 06'52" / 08'39" / 07'52" / 07'29" / 07'44" / 11'55" / 09'21" / 07'05" / 07'21" / 08'05" / 06'50" / 14'24" / 15'05" / 08'23" / 08'24" / 09'17" / 08'53" / 09'44" / 11'52" / 06'41" / 15'48" / 08'27" / 07'56" / 14'33" / 09'15" / 09'18" / 13'08" / 15'08" / 11'57" / 12'14" / 10'41" / 10'20" / 08'04" / 08'52" / 10'19" / 06'47" / 06'52" / 07'15" / 07'46" / 07'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'20") | 1000 / 1000 |
| 2 | | 07'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'13") | 1000 / 4000 |
| 5 | | 07'14" (+00'33") | 1000 / 5000 |
| 6 | | 07'10" (+00'29") | 1000 / 6000 |
| 7 | | 07'03" (+00'22") | 1000 / 7000 |
| 8 | | 08'22" (+01'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 08'38" (+01'57") | 1000 / 10000 |
| 11 | | 07'52" (+01'11") | 1000 / 11000 |
| 12 | | 07'29" (+00'48") | 1000 / 12000 |
| 13 | | 07'43" (+01'02") | 1000 / 13000 |
| 14 | | 11'54" (+05'13") | 1000 / 14000 |
| 15 | | 09'21" (+02'40") | 1000 / 15000 |
| 16 | | 07'04" (+00'23") | 1000 / 16000 |
| 17 | | 07'20" (+00'39") | 1000 / 17000 |
| 18 | | 08'05" (+01'24") | 1000 / 18000 |
| 19 | | 06'50" (+00'09") | 1000 / 19000 |
| 20 | | 14'24" (+07'43") | 1000 / 20000 |
| 21 | | 15'03" (+08'22") | 1000 / 21000 |
| 22 | | 08'24" (+01'43") | 1000 / 22000 |
| 23 | | 08'23" (+01'42") | 1000 / 23000 |
| 24 | | 09'17" (+02'36") | 1000 / 24000 |
| 25 | | 08'53" (+02'12") | 1000 / 25000 |
| 26 | | 09'44" (+03'03") | 1000 / 26000 |
| 27 | | 11'52" (+05'11") | 1000 / 27000 |
| 28 | | 06'41" | 1000 / 28000 |
| 29 | | 15'47" (+09'06") | 1000 / 29000 |
| 30 | | 08'26" (+01'45") | 1000 / 30000 |
| 31 | | 07'56" (+01'15") | 1000 / 31000 |
| 32 | | 14'32" (+07'51") | 1000 / 32000 |
| 33 | | 09'15" (+02'34") | 1000 / 33000 |
| 34 | | 09'17" (+02'36") | 1000 / 34000 |
| 35 | | 13'08" (+06'27") | 1000 / 35000 |
| 36 | | 15'07" (+08'26") | 1000 / 36000 |
| 37 | | 11'57" (+05'16") | 1000 / 37000 |
| 38 | | 12'13" (+05'32") | 1000 / 38000 |
| 39 | | 10'40" (+03'59") | 1000 / 39000 |
| 40 | | 10'19" (+03'38") | 1000 / 40000 |
| 41 | | 08'03" (+01'22") | 1000 / 41000 |
| 42 | | 08'51" (+02'10") | 1000 / 42000 |
| 43 | | 10'19" (+03'38") | 1000 / 43000 |
| 44 | | 06'46" (+00'05") | 1000 / 44000 |
| 45 | | 06'52" (+00'11") | 1000 / 45000 |
| 46 | | 07'14" (+00'33") | 1000 / 46000 |
| 47 | | 07'45" (+01'04") | 1000 / 47000 |
| 48 | | 07'27" (+00'46") | 1000 / 48000 |
| 49 | | 06'27" | 352 / 48352 |
11月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'34" | 00:14'29" |
| 3 | 06'50" | 00:21'19" |
| 4 | 06'55" | 00:28'14" |
| 5 | 07'15" | 00:35'29" |
| 6 | 07'10" | 00:42'39" |
| 7 | 07'04" | 00:49'43" |
| 8 | 08'22" | 00:58'05" |
| 9 | 06'52" | 01:04'57" |
| 10 | 08'39" | 01:13'36" |
| 11 | 07'52" | 01:21'28" |
| 12 | 07'29" | 01:28'57" |
| 13 | 07'44" | 01:36'41" |
| 14 | 11'55" | 01:48'36" |
| 15 | 09'21" | 01:57'57" |
| 16 | 07'05" | 02:05'02" |
| 17 | 07'21" | 02:12'23" |
| 18 | 08'05" | 02:20'28" |
| 19 | 06'50" | 02:27'18" |
| 20 | 14'24" | 02:41'42" |
| 21 | 15'05" | 02:56'47" |
| 22 | 08'23" | 03:05'10" |
| 23 | 08'24" | 03:13'34" |
| 24 | 09'17" | 03:22'51" |
| 25 | 08'53" | 03:31'44" |
| 26 | 09'44" | 03:41'28" |
| 27 | 11'52" | 03:53'20" |
| 28 | 06'41" | 04:00'01" |
| 29 | 15'48" | 04:15'49" |
| 30 | 08'27" | 04:24'16" |
| 31 | 07'56" | 04:32'12" |
| 32 | 14'33" | 04:46'45" |
| 33 | 09'15" | 04:56'00" |
| 34 | 09'18" | 05:05'18" |
| 35 | 13'08" | 05:18'26" |
| 36 | 15'08" | 05:33'34" |
| 37 | 11'57" | 05:45'31" |
| 38 | 12'14" | 05:57'45" |
| 39 | 10'41" | 06:08'26" |
| 40 | 10'20" | 06:18'46" |
| 41 | 08'04" | 06:26'50" |
| 42 | 08'52" | 06:35'42" |
| 43 | 10'19" | 06:46'01" |
| 44 | 06'47" | 06:52'48" |
| 45 | 06'52" | 06:59'40" |
| 46 | 07'15" | 07:06'55" |
| 47 | 07'46" | 07:14'41" |
| 48 | 07'27" | 07:22'08" |
| 48.4 | 06'25" | 07:24'24" |
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