8.6 km | 01:03:29 | 07:23/km日期: 2019-11-21 19:59 - 平均心率: 148 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 05'33" / 07'42" / 07'44" / 07'50" / 09'03" / 08'03" / 07'57" / 07'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 409 / 409 |
| 2 | | 05'30" (+00'24") | 413 / 822 |
| 3 | | 05'25" (+00'19") | 207 / 1030 |
| 4 | | 01:05'14" (+00'08") | 38 / 1068 |
| 5 | | 05'27" (+00'21") | 411 / 1479 |
| 6 | | 05'26" (+00'20") | 422 / 1901 |
| 7 | | 05'20" (+00'14") | 209 / 2110 |
| 8 | | 01:29'29" (+24'23") | 27 / 2138 |
| 9 | | 05'20" (+00'14") | 419 / 2558 |
| 10 | | 05'22" (+00'16") | 425 / 2983 |
| 11 | | 05'26" (+00'20") | 210 / 3193 |
| 12 | | 01:17'11" (+12'05") | 33 / 3227 |
| 13 | | 05'27" (+00'21") | 415 / 3642 |
| 14 | | 05'26" (+00'20") | 426 / 4069 |
| 15 | | 05'22" (+00'16") | 209 / 4278 |
| 16 | | 01:56'31" (+51'25") | 23 / 4301 |
| 17 | | 05'16" (+00'10") | 404 / 4706 |
| 18 | | 05'34" (+00'28") | 423 / 5129 |
| 19 | | 05'28" (+00'22") | 212 / 5341 |
| 20 | | 01:11'20" (+06'14") | 38 / 5380 |
| 21 | | 05'24" (+00'18") | 411 / 5791 |
| 22 | | 05'39" (+00'33") | 415 / 6207 |
| 23 | | 05'41" (+00'35") | 206 / 6413 |
| 24 | | 01:39'39" (+34'33") | 25 / 6439 |
| 25 | | 05'16" (+00'10") | 416 / 6855 |
| 26 | | 05'35" (+00'29") | 417 / 7272 |
| 27 | | 05'06" | 214 / 7487 |
| 28 | | 01:37'14" (+32'08") | 25 / 7513 |
| 29 | | 05'18" (+00'12") | 414 / 7927 |
| 30 | | 05'22" (+00'16") | 432 / 8359 |
| 31 | | 05'12" (+00'06") | 210 / 8569 |
| 32 | | 04'45" | 10 / 8580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 326.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'42" | 00:13'15" |
| 3 | 07'44" | 00:20'59" |
| 4 | 07'50" | 00:28'49" |
| 5 | 09'03" | 00:37'52" |
| 6 | 08'03" | 00:45'55" |
| 7 | 07'57" | 00:53'52" |
| 8 | 07'40" | 01:01'32" |
| 8.6 | 05'10" | 01:04'32" |
留言 
展開計圈分析
