10.0 km | 01:08:39 | 06:51/km日期: 2019-11-25 18:36 - 平均心率: 149 - 卡路里: 928 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 07'03" / 07'35" / 06'19" / 06'42" / 06'43" / 06'42" / 06'49" / 06'57" / 06'53" / 06'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'43") | 1000 / 1000 |
| 2 | | 07'34" (+01'15") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'53" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'33") | 1000 / 10000 |
| 11 | | 11'14" (+04'55") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 84.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'35" | 00:14'38" |
| 3 | 06'19" | 00:20'57" |
| 4 | 06'42" | 00:27'39" |
| 5 | 06'43" | 00:34'22" |
| 6 | 06'42" | 00:41'04" |
| 7 | 06'49" | 00:47'53" |
| 8 | 06'57" | 00:54'50" |
| 9 | 06'53" | 01:01'43" |
| 10 | 06'53" | 01:08'36" |
| 10.0 | 03'15" | 01:08'37" |
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