12.2 km | 00:50:44 | 04:09/km日期: 2019-11-21 19:55 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 100%
Pace: 03'55" / 03'45" / 03'46" / 05'14" / 03'51" / 03'53" / 03'52" / 04'53" / 03'59" / 03'51" / 03'46" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'07") | 396 / 396 |
| 2 | | 03'46" (+00'04") | 409 / 805 |
| 3 | | 03'50" (+00'08") | 403 / 1208 |
| 4 | | 03'45" (+00'03") | 405 / 1614 |
| 5 | | 03'50" (+00'08") | 405 / 2020 |
| 6 | | 03'47" (+00'05") | 403 / 2423 |
| 7 | | 03'52" (+00'10") | 405 / 2828 |
| 8 | | 03'42" | 417 / 3246 |
| 9 | | 05'32" (+01'50") | 835 / 4081 |
| 10 | | 03'48" (+00'06") | 403 / 4485 |
| 11 | | 03'53" (+00'11") | 400 / 4886 |
| 12 | | 03'53" (+00'11") | 400 / 5286 |
| 13 | | 03'49" (+00'07") | 406 / 5693 |
| 14 | | 03'53" (+00'11") | 396 / 6089 |
| 15 | | 03'45" (+00'03") | 410 / 6500 |
| 16 | | 03'53" (+00'11") | 399 / 6899 |
| 17 | | 03'43" (+00'01") | 407 / 7307 |
| 18 | | 05'20" (+01'38") | 841 / 8149 |
| 19 | | 03'47" (+00'05") | 400 / 8549 |
| 20 | | 03'51" (+00'09") | 402 / 8952 |
| 21 | | 03'47" (+00'05") | 406 / 9359 |
| 22 | | 03'53" (+00'11") | 399 / 9759 |
| 23 | | 03'45" (+00'03") | 403 / 10162 |
| 24 | | 03'42" | 420 / 10583 |
| 25 | | 03'54" (+00'12") | 399 / 10983 |
| 26 | | 03'49" (+00'07") | 396 / 11380 |
| 27 | | 05'28" (+01'46") | 836 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 469.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'45" | 00:07'40" |
| 3 | 03'46" | 00:11'26" |
| 4 | 05'14" | 00:16'40" |
| 5 | 03'51" | 00:20'31" |
| 6 | 03'53" | 00:24'24" |
| 7 | 03'52" | 00:28'16" |
| 8 | 04'53" | 00:33'09" |
| 9 | 03'59" | 00:37'08" |
| 10 | 03'51" | 00:40'59" |
| 11 | 03'46" | 00:44'45" |
| 12 | 04'56" | 00:49'41" |
| 12.2 | 05'00" | 00:50'46" |
展開計圈分析
留言 
