10.1 km | 01:11:07 | 07:03/km日期: 2019-11-23 18:54 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 152
Pace: 07'04" / 06'52" / 06'55" / 08'50" / 07'06" / 06'50" / 06'59" / 06'47" / 06'53" / 07'53" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'04") | 733 / 733 |
2 | | 08'11" (+03'26") | 172 / 905 |
3 | | 07'40" (+02'55") | 65 / 970 |
4 | | 05'29" (+00'44") | 91 / 1061 |
5 | | 04'47" (+00'02") | 104 / 1165 |
6 | | 10'00" (+05'15") | 49 / 1215 |
7 | | 05'20" (+00'35") | 93 / 1309 |
8 | | 10'24" (+05'39") | 48 / 1357 |
9 | | 04'53" (+00'08") | 102 / 1459 |
10 | | 15'43" (+10'58") | 31 / 1490 |
11 | | 11'28" (+06'43") | 31 / 1522 |
12 | | 07'04" (+02'19") | 70 / 1593 |
13 | | 06'31" (+01'46") | 76 / 1669 |
14 | | 06'41" (+01'56") | 74 / 1744 |
15 | | 09'01" (+04'16") | 55 / 1799 |
16 | | 16'07" (+11'22") | 19 / 1819 |
17 | | 04'46" (+00'01") | 800 / 2619 |
18 | | 15'15" (+10'30") | 196 / 2816 |
19 | | 05'34" (+00'49") | 526 / 3342 |
20 | | 14'59" (+10'14") | 200 / 3542 |
21 | | 04'55" (+00'10") | 800 / 4342 |
22 | | 15'43" (+10'58") | 190 / 4533 |
23 | | 04'55" (+00'10") | 800 / 5333 |
24 | | 14'29" (+09'44") | 206 / 5540 |
25 | | 04'57" (+00'12") | 800 / 6340 |
26 | | 14'57" (+10'12") | 200 / 6540 |
27 | | 04'55" (+00'10") | 800 / 7340 |
28 | | 14'32" (+09'47") | 206 / 7546 |
29 | | 04'45" | 800 / 8346 |
30 | | 14'46" (+10'01") | 203 / 8549 |
31 | | 04'55" (+00'10") | 800 / 9349 |
32 | | 15'36" (+10'51") | 192 / 9542 |
33 | | 06'59" (+02'14") | 538 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 128.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'52" | 00:13'56" |
3 | 06'55" | 00:20'51" |
4 | 08'50" | 00:29'41" |
5 | 07'06" | 00:36'47" |
6 | 06'50" | 00:43'37" |
7 | 06'59" | 00:50'36" |
8 | 06'47" | 00:57'23" |
9 | 06'53" | 01:04'16" |
10 | 07'53" | 01:12'09" |
10.1 | 07'11" | 01:12'44" |