9.6 km | 00:59:30 | 06:11/km日期: 2019-11-28 19:56 - 平均心率: 164 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'42" / 06'21" / 06'29" / 06'19" / 06'30" / 06'20" / 06'07" / 05'56" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 802 / 802 |
| 2 | | 06'23" (+01'03") | 404 / 1207 |
| 3 | | 06'23" (+01'03") | 410 / 1618 |
| 4 | | 06'19" (+00'59") | 404 / 2022 |
| 5 | | 06'09" (+00'49") | 409 / 2431 |
| 6 | | 06'38" (+01'18") | 398 / 2829 |
| 7 | | 06'31" (+01'11") | 400 / 3230 |
| 8 | | 06'11" (+00'51") | 401 / 3632 |
| 9 | | 06'30" (+01'10") | 398 / 4030 |
| 10 | | 06'26" (+01'06") | 399 / 4430 |
| 11 | | 06'21" (+01'01") | 399 / 4829 |
| 12 | | 06'34" (+01'14") | 398 / 5227 |
| 13 | | 06'20" (+01'00") | 398 / 5626 |
| 14 | | 06'22" (+01'02") | 393 / 6020 |
| 15 | | 06'20" (+01'00") | 401 / 6421 |
| 16 | | 05'58" (+00'38") | 402 / 6824 |
| 17 | | 05'49" (+00'29") | 399 / 7224 |
| 18 | | 06'00" (+00'40") | 399 / 7623 |
| 19 | | 05'53" (+00'33") | 398 / 8022 |
| 20 | | 05'32" (+00'12") | 399 / 8421 |
| 21 | | 05'35" (+00'15") | 394 / 8816 |
| 22 | | 05'20" | 398 / 9215 |
| 23 | | 05'16" | 398 / 9613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
35.68 km 
亞瑟士 虎走6 累積 :
141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 06'07" | 00:44'48" |
| 8 | 05'56" | 00:50'44" |
| 9 | 05'33" | 00:56'17" |
| 9.6 | 05'14" | 00:59'30" |
留言 
展開計圈分析
