7.5 km | 00:44:57 | 05:58/km日期: 2019-11-21 20:01 - 平均心率: 148 - 卡路里: 403 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 04'39" / 06'12" / 05'39" / 04'40" / 06'28" / 06'26" / 07'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'58") | 315 / 315 |
| 2 | | 04'44" (+01'09") | 306 / 622 |
| 3 | | 04'40" (+01'05") | 297 / 919 |
| 4 | | 04'31" (+00'56") | 322 / 1242 |
| 5 | | 39'39" (+36'04") | 50 / 1292 |
| 6 | | 04'43" (+01'08") | 292 / 1585 |
| 7 | | 04'07" (+00'32") | 368 / 1954 |
| 8 | | 03'35" | 409 / 2363 |
| 9 | | 03'54" (+00'19") | 363 / 2726 |
| 10 | | 32'55" (+29'20") | 61 / 2788 |
| 11 | | 04'26" (+00'51") | 305 / 3093 |
| 12 | | 04'51" (+01'16") | 300 / 3394 |
| 13 | | 04'32" (+00'57") | 309 / 3703 |
| 14 | | 04'41" (+01'06") | 300 / 4003 |
| 15 | | 42'36" (+39'01") | 47 / 4050 |
| 16 | | 04'25" (+00'50") | 301 / 4352 |
| 17 | | 04'49" (+01'14") | 304 / 4656 |
| 18 | | 04'45" (+01'10") | 300 / 4957 |
| 19 | | 04'39" (+01'04") | 303 / 5260 |
| 20 | | 41'42" (+38'07") | 48 / 5309 |
| 21 | | 04'27" (+00'52") | 301 / 5610 |
| 22 | | 04'46" (+01'11") | 306 / 5917 |
| 23 | | 04'44" (+01'09") | 301 / 6219 |
| 24 | | 04'28" (+00'53") | 299 / 6518 |
| 25 | | 19'40" (+16'05") | 102 / 6621 |
| 26 | | 07'13" (+03'38") | 897 / 7518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 89.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'12" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 04'40" | 00:21'10" |
| 5 | 06'28" | 00:27'38" |
| 6 | 06'26" | 00:34'04" |
| 7 | 07'19" | 00:41'23" |
| 7.5 | 06'50" | 00:44'56" |
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