8.6 km | 00:38:18 | 04:26/km日期: 2019-11-21 20:02 - 平均心率: 178 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 04'29" / 04'39" / 04'16" / 04'36" / 04'19" / 04'32" / 04'23" / 04'12" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'55") | 402 / 402 |
2 | | 04'30" (+00'52") | 411 / 813 |
3 | | 04'32" (+00'54") | 418 / 1231 |
4 | | 03'55" (+00'17") | 227 / 1459 |
5 | | 05'09" (+01'31") | 176 / 1635 |
6 | | 04'40" (+01'02") | 398 / 2034 |
7 | | 04'24" (+00'46") | 404 / 2438 |
8 | | 03'52" (+00'14") | 222 / 2661 |
9 | | 05'03" (+01'25") | 176 / 2838 |
10 | | 04'27" (+00'49") | 409 / 3248 |
11 | | 04'29" (+00'51") | 393 / 3641 |
12 | | 04'31" (+00'53") | 396 / 4037 |
13 | | 04'15" (+00'37") | 416 / 4454 |
14 | | 04'09" (+00'31") | 233 / 4688 |
15 | | 04'59" (+01'21") | 184 / 4872 |
16 | | 04'27" (+00'49") | 410 / 5283 |
17 | | 04'26" (+00'48") | 420 / 5704 |
18 | | 04'29" (+00'51") | 419 / 6123 |
19 | | 04'27" (+00'49") | 416 / 6539 |
20 | | 03'38" | 240 / 6779 |
21 | | 04'50" (+01'12") | 179 / 6959 |
22 | | 04'17" (+00'39") | 416 / 7375 |
23 | | 04'32" (+00'54") | 401 / 7777 |
24 | | 04'17" (+00'39") | 416 / 8193 |
25 | | 04'26" (+00'48") | 423 / 8617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 268.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'39" | 00:09'08" |
3 | 04'16" | 00:13'24" |
4 | 04'36" | 00:18'00" |
5 | 04'19" | 00:22'19" |
6 | 04'32" | 00:26'51" |
7 | 04'23" | 00:31'14" |
8 | 04'12" | 00:35'26" |
8.6 | 04'38" | 00:38'18" |