15.8 km | 01:31:07 | 05:45/km日期: 2019-11-22 22:18 - 卡路里: 1033 Cal - 平均步頻: 172
Pace: 06'12" / 05'57" / 05'53" / 05'44" / 05'39" / 05'34" / 05'34" / 05'39" / 05'34" / 05'22" / 05'29" / 05'30" / 05'35" / 05'38" / 06'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 06'18" (+00'56") | 1000 / 15000 |
| 16 | | 06'44" (+01'22") | 811 / 15811 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'39" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 05'34" | 00:40'33" |
| 8 | 05'39" | 00:46'12" |
| 9 | 05'34" | 00:51'46" |
| 10 | 05'22" | 00:57'08" |
| 11 | 05'29" | 01:02'37" |
| 12 | 05'30" | 01:08'07" |
| 13 | 05'35" | 01:13'42" |
| 14 | 05'38" | 01:19'20" |
| 15 | 06'19" | 01:25'39" |
| 15.8 | 06'44" | 01:31'07" |
展開計圈分析
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