19.2 km | 02:09:03 | 06:44/km日期: 2019-11-23 08:04 - 總爬升: 337 m - 平均心率: 152 - 卡路里: 1152 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'42" / 06'33" / 06'44" / 12'31" / 07'33" / 08'18" / 08'03" / 08'42" / 09'50" / 06'00" / 06'09" / 05'58" / 05'58" / 06'14" / 06'27" / 06'15" / 06'15" / 06'06" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 07'01" (+01'06") | 1000 / 4000 |
| 5 | | 07'33" (+01'38") | 1000 / 5000 |
| 6 | | 08'17" (+02'22") | 1000 / 6000 |
| 7 | | 08'02" (+02'07") | 1000 / 7000 |
| 8 | | 08'42" (+02'47") | 1000 / 8000 |
| 9 | | 07'21" (+01'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'02") | 1000 / 13000 |
| 14 | | 06'13" (+00'18") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 06'14" (+00'19") | 1000 / 16000 |
| 17 | | 06'14" (+00'19") | 1000 / 17000 |
| 18 | | 06'06" (+00'11") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 05'14" | 153 / 19153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'44" | 00:19'59" |
| 4 | 12'31" | 00:32'30" |
| 5 | 07'33" | 00:40'03" |
| 6 | 08'18" | 00:48'21" |
| 7 | 08'03" | 00:56'24" |
| 8 | 08'42" | 01:05'06" |
| 9 | 09'50" | 01:14'56" |
| 10 | 06'00" | 01:20'56" |
| 11 | 06'09" | 01:27'05" |
| 12 | 05'58" | 01:33'03" |
| 13 | 05'58" | 01:39'01" |
| 14 | 06'14" | 01:45'15" |
| 15 | 06'27" | 01:51'42" |
| 16 | 06'15" | 01:57'57" |
| 17 | 06'15" | 02:04'12" |
| 18 | 06'06" | 02:10'18" |
| 19 | 05'55" | 02:16'13" |
| 19.2 | 05'20" | 02:17'02" |
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