12.2 km | 01:04:19 | 05:17/km日期: 2019-11-25 18:43 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'21" / 05'15" / 05'24" / 05'20" / 05'24" / 05'21" / 05'21" / 05'14" / 05'14" / 05'09" / 05'16" / 07'25" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 148 / 12148 |
11月累積里程 : 213.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'24" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'21" | 00:37'26" |
| 8 | 05'14" | 00:42'40" |
| 9 | 05'14" | 00:47'54" |
| 10 | 05'09" | 00:53'03" |
| 11 | 05'16" | 00:58'19" |
| 12 | 07'25" | 01:05'44" |
| 12.1 | 05'08" | 01:06'30" |
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