10.2 km | 01:04:13 | 06:17/km日期: 2019-11-24 16:46 - 平均心率: 167 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 06'43" / 06'22" / 06'07" / 06'10" / 06'08" / 06'13" / 06'11" / 06'22" / 06'23" / 06'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 43.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'07" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'13" | 00:37'43" |
| 7 | 06'11" | 00:43'54" |
| 8 | 06'22" | 00:50'16" |
| 9 | 06'23" | 00:56'39" |
| 10 | 06'16" | 01:02'55" |
| 10.2 | 06'25" | 01:04'13" |
留言 
展開計圈分析
