27.6 km | 02:38:58 | 05:46/km日期: 2019-11-23 06:06 - 平均心率: 164 - 卡路里: 1683 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98%
Pace: 05'52" / 05'44" / 05'48" / 05'43" / 05'34" / 05'32" / 05'40" / 05'43" / 05'42" / 05'43" / 05'37" / 05'29" / 05'34" / 05'49" / 05'59" / 06'02" / 07'07" / 05'37" / 05'31" / 05'47" / 05'42" / 05'46" / 06'35" / 05'53" / 05'43" / 05'43" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 05'59" (+00'30") | 1000 / 15000 |
| 16 | | 06'02" (+00'33") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 05'31" (+00'02") | 1000 / 19000 |
| 20 | | 05'46" (+00'17") | 1000 / 20000 |
| 21 | | 05'42" (+00'13") | 1000 / 21000 |
| 22 | | 05'45" (+00'16") | 1000 / 22000 |
| 23 | | 06'35" (+01'06") | 1000 / 23000 |
| 24 | | 05'52" (+00'23") | 1000 / 24000 |
| 25 | | 05'43" (+00'14") | 1000 / 25000 |
| 26 | | 05'43" (+00'14") | 1000 / 26000 |
| 27 | | 05'57" (+00'28") | 1000 / 27000 |
| 28 | | 06'17" (+00'48") | 545 / 27545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
198.42 km 
adidas 波8 累積 :
104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 05'32" | 00:34'13" |
| 7 | 05'40" | 00:39'53" |
| 8 | 05'43" | 00:45'36" |
| 9 | 05'42" | 00:51'18" |
| 10 | 05'43" | 00:57'01" |
| 11 | 05'37" | 01:02'38" |
| 12 | 05'29" | 01:08'07" |
| 13 | 05'34" | 01:13'41" |
| 14 | 05'49" | 01:19'30" |
| 15 | 05'59" | 01:25'29" |
| 16 | 06'02" | 01:31'31" |
| 17 | 07'07" | 01:38'38" |
| 18 | 05'37" | 01:44'15" |
| 19 | 05'31" | 01:49'46" |
| 20 | 05'47" | 01:55'33" |
| 21 | 05'42" | 02:01'15" |
| 22 | 05'46" | 02:07'01" |
| 23 | 06'35" | 02:13'36" |
| 24 | 05'53" | 02:19'29" |
| 25 | 05'43" | 02:25'12" |
| 26 | 05'43" | 02:30'55" |
| 27 | 05'58" | 02:36'53" |
| 27.5 | 06'16" | 02:40'18" |
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