19.1 km | 03:00:11 | 09:26/km日期: 2019-11-24 05:37 - 總爬升: 470 m - 平均心率: 146 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 22°C
Pace: 09'13" / 10'08" / 05'54" / 06'05" / 08'38" / 08'25" / 08'23" / 08'35" / 10'55" / 13'10" / 06'28" / 06'34" / 07'46" / 07'00" / 08'08" / 08'35" / 19'00" / 19'46" / 06'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'20") | 1000 / 1000 |
| 2 | | 10'08" (+04'15") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 08'38" (+02'45") | 1000 / 5000 |
| 6 | | 08'24" (+02'31") | 1000 / 6000 |
| 7 | | 08'22" (+02'29") | 1000 / 7000 |
| 8 | | 08'35" (+02'42") | 1000 / 8000 |
| 9 | | 10'55" (+05'02") | 1000 / 9000 |
| 10 | | 13'09" (+07'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'35") | 1000 / 11000 |
| 12 | | 06'33" (+00'40") | 1000 / 12000 |
| 13 | | 07'46" (+01'53") | 1000 / 13000 |
| 14 | | 06'59" (+01'06") | 1000 / 14000 |
| 15 | | 08'08" (+02'15") | 1000 / 15000 |
| 16 | | 08'34" (+02'41") | 1000 / 16000 |
| 17 | | 18'55" (+13'02") | 1000 / 17000 |
| 18 | | 19'50" (+13'57") | 1000 / 18000 |
| 19 | | 06'50" (+00'57") | 1000 / 19000 |
| 20 | | 07'13" (+01'20") | 90 / 19090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
145.40 km 
ASICS KAYANO 26 累積 :
1881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 10'08" | 00:19'21" |
| 3 | 05'54" | 00:25'15" |
| 4 | 06'05" | 00:31'20" |
| 5 | 08'38" | 00:39'58" |
| 6 | 08'25" | 00:48'23" |
| 7 | 08'23" | 00:56'46" |
| 8 | 08'35" | 01:05'21" |
| 9 | 10'55" | 01:16'16" |
| 10 | 13'10" | 01:29'26" |
| 11 | 06'28" | 01:35'54" |
| 12 | 06'34" | 01:42'28" |
| 13 | 07'46" | 01:50'14" |
| 14 | 07'00" | 01:57'14" |
| 15 | 08'08" | 02:05'22" |
| 16 | 08'35" | 02:13'57" |
| 17 | 19'00" | 02:32'57" |
| 18 | 19'46" | 02:52'43" |
| 19 | 06'50" | 02:59'33" |
| 19.1 | 07'23" | 03:00'13" |
展開計圈分析
留言 
