42.4 km | 05:17:46 | 07:29/km日期: 2019-10-27 06:30 - 總爬升: 1021 m - 卡路里: 3140 Cal - 平均步頻: 156
Pace: 05'44" / 05'27" / 05'38" / 05'21" / 05'23" / 06'04" / 06'39" / 05'15" / 05'57" / 06'07" / 05'44" / 05'20" / 06'12" / 06'55" / 08'06" / 08'55" / 05'03" / 05'23" / 06'42" / 06'40" / 08'08" / 07'10" / 05'37" / 05'29" / 07'20" / 08'38" / 10'11" / 07'11" / 08'00" / 07'02" / 06'03" / 06'38" / 09'42" / 10'12" / 10'05" / 10'47" / 11'14" / 10'28" / 08'34" / 12'00" / 11'18" / 10'18" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'40") | 1000 / 1000 |
2 | | 05'27" (+00'24") | 1000 / 2000 |
3 | | 05'37" (+00'34") | 1000 / 3000 |
4 | | 05'20" (+00'17") | 1000 / 4000 |
5 | | 05'22" (+00'19") | 1000 / 5000 |
6 | | 06'04" (+01'01") | 1000 / 6000 |
7 | | 06'38" (+01'35") | 1000 / 7000 |
8 | | 05'15" (+00'12") | 1000 / 8000 |
9 | | 05'56" (+00'53") | 1000 / 9000 |
10 | | 06'06" (+01'03") | 1000 / 10000 |
11 | | 05'44" (+00'41") | 1000 / 11000 |
12 | | 05'19" (+00'16") | 1000 / 12000 |
13 | | 06'12" (+01'09") | 1000 / 13000 |
14 | | 06'54" (+01'51") | 1000 / 14000 |
15 | | 08'06" (+03'03") | 1000 / 15000 |
16 | | 08'54" (+03'51") | 1000 / 16000 |
17 | | 05'03" | 1000 / 17000 |
18 | | 05'22" (+00'19") | 1000 / 18000 |
19 | | 06'42" (+01'39") | 1000 / 19000 |
20 | | 06'39" (+01'36") | 1000 / 20000 |
21 | | 08'08" (+03'05") | 1000 / 21000 |
22 | | 07'10" (+02'07") | 1000 / 22000 |
23 | | 05'37" (+00'34") | 1000 / 23000 |
24 | | 05'28" (+00'25") | 1000 / 24000 |
25 | | 07'19" (+02'16") | 1000 / 25000 |
26 | | 08'38" (+03'35") | 1000 / 26000 |
27 | | 10'10" (+05'07") | 1000 / 27000 |
28 | | 07'11" (+02'08") | 1000 / 28000 |
29 | | 08'00" (+02'57") | 1000 / 29000 |
30 | | 07'01" (+01'58") | 1000 / 30000 |
31 | | 06'02" (+00'59") | 1000 / 31000 |
32 | | 06'38" (+01'35") | 1000 / 32000 |
33 | | 09'42" (+04'39") | 1000 / 33000 |
34 | | 10'11" (+05'08") | 1000 / 34000 |
35 | | 10'05" (+05'02") | 1000 / 35000 |
36 | | 10'45" (+05'42") | 1000 / 36000 |
37 | | 11'14" (+06'11") | 1000 / 37000 |
38 | | 10'28" (+05'25") | 1000 / 38000 |
39 | | 08'33" (+03'30") | 1000 / 39000 |
40 | | 11'59" (+06'56") | 1000 / 40000 |
41 | | 11'19" (+06'16") | 1000 / 41000 |
42 | | 10'17" (+05'14") | 1000 / 42000 |
43 | | 08'03" (+03'00") | 387 / 42387 |
10月累積里程 : 60.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 05'38" | 00:16'49" |
4 | 05'21" | 00:22'10" |
5 | 05'23" | 00:27'33" |
6 | 06'04" | 00:33'37" |
7 | 06'39" | 00:40'16" |
8 | 05'15" | 00:45'31" |
9 | 05'57" | 00:51'28" |
10 | 06'07" | 00:57'35" |
11 | 05'44" | 01:03'19" |
12 | 05'20" | 01:08'39" |
13 | 06'12" | 01:14'51" |
14 | 06'55" | 01:21'46" |
15 | 08'06" | 01:29'52" |
16 | 08'55" | 01:38'47" |
17 | 05'03" | 01:43'50" |
18 | 05'23" | 01:49'13" |
19 | 06'42" | 01:55'55" |
20 | 06'40" | 02:02'35" |
21 | 08'08" | 02:10'43" |
22 | 07'10" | 02:17'53" |
23 | 05'37" | 02:23'30" |
24 | 05'29" | 02:28'59" |
25 | 07'20" | 02:36'19" |
26 | 08'38" | 02:44'57" |
27 | 10'11" | 02:55'08" |
28 | 07'11" | 03:02'19" |
29 | 08'00" | 03:10'19" |
30 | 07'02" | 03:17'21" |
31 | 06'03" | 03:23'24" |
32 | 06'38" | 03:30'02" |
33 | 09'42" | 03:39'44" |
34 | 10'12" | 03:49'56" |
35 | 10'05" | 04:00'01" |
36 | 10'47" | 04:10'48" |
37 | 11'14" | 04:22'02" |
38 | 10'28" | 04:32'30" |
39 | 08'34" | 04:41'04" |
40 | 12'00" | 04:53'04" |
41 | 11'18" | 05:04'22" |
42 | 10'18" | 05:14'40" |
42.4 | 08'03" | 05:17'47" |