10.2 km | 00:45:55 | 04:30/km日期: 2019-11-21 19:11 - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 04'36" / 04'40" / 04'27" / 04'26" / 04'33" / 04'32" / 04'29" / 04'23" / 04'29" / 04'37" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'13") | 401 / 401 |
2 | | 04'37" (+00'17") | 406 / 807 |
3 | | 04'35" (+00'15") | 404 / 1212 |
4 | | 04'37" (+00'17") | 404 / 1616 |
5 | | 04'38" (+00'18") | 402 / 2018 |
6 | | 04'20" | 404 / 2423 |
7 | | 04'30" (+00'10") | 407 / 2830 |
8 | | 04'27" (+00'07") | 400 / 3231 |
9 | | 04'28" (+00'08") | 404 / 3635 |
10 | | 04'22" (+00'02") | 411 / 4046 |
11 | | 04'35" (+00'15") | 404 / 4451 |
12 | | 04'29" (+00'09") | 406 / 4857 |
13 | | 04'32" (+00'12") | 408 / 5266 |
14 | | 04'36" (+00'16") | 405 / 5671 |
15 | | 04'32" (+00'12") | 408 / 6080 |
16 | | 04'23" (+00'03") | 406 / 6486 |
17 | | 04'28" (+00'08") | 403 / 6890 |
18 | | 04'26" (+00'06") | 408 / 7298 |
19 | | 04'21" (+00'01") | 412 / 7710 |
20 | | 04'21" (+00'01") | 412 / 8123 |
21 | | 04'30" (+00'10") | 417 / 8541 |
22 | | 04'37" (+00'17") | 404 / 8945 |
23 | | 04'32" (+00'12") | 405 / 9351 |
24 | | 04'35" (+00'15") | 405 / 9756 |
25 | | 04'32" (+00'12") | 409 / 10166 |
26 | | 03'14" | 11 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 343.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'40" | 00:09'16" |
3 | 04'27" | 00:13'43" |
4 | 04'26" | 00:18'09" |
5 | 04'33" | 00:22'42" |
6 | 04'32" | 00:27'14" |
7 | 04'29" | 00:31'43" |
8 | 04'23" | 00:36'06" |
9 | 04'29" | 00:40'35" |
10 | 04'37" | 00:45'12" |
10.2 | 04'13" | 00:45'57" |