10.0 km | 00:56:10 | 05:36/km日期: 2019-11-24 18:01 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 05'37" / 05'30" / 05'35" / 05'35" / 05'22" / 05'35" / 07'21" / 05'44" / 05'45" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 10 / 10010 |
11月累積里程 :
152.68 km 
MIZUNO WAVE RIDER 22 累積 :
1649.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 07'21" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 05'45" | 00:52'04" |
| 10 | 05'53" | 00:57'57" |
| 10.0 | 06'22" | 00:58'01" |
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