11.0 km | 01:00:59 | 05:31/km日期: 2019-11-22 18:30 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 05'40" / 05'39" / 05'31" / 05'28" / 05'30" / 05'30" / 05'32" / 05'30" / 07'08" / 05'26" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 04'50" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.55 km 
BROOKS RAVENNA 8 累積 :
2037.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 05'32" | 00:38'50" |
| 8 | 05'30" | 00:44'20" |
| 9 | 07'08" | 00:51'28" |
| 10 | 05'26" | 00:56'54" |
| 11 | 05'18" | 01:02'12" |
| 11.0 | 04'41" | 01:02'24" |
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