10.1 km | 01:05:52 | 06:32/km日期: 2019-11-24 15:42 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 06'55" / 06'44" / 06'37" / 06'30" / 06'41" / 06'53" / 06'34" / 06'29" / 06'19" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'59") | 1000 / 2000 |
| 3 | | 06'36" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'41" (+00'56") | 1000 / 5000 |
| 6 | | 06'52" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'49") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'07" | 79 / 10079 |
11月累積里程 : 76.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'30" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 06'53" | 00:40'20" |
| 7 | 06'34" | 00:46'54" |
| 8 | 06'29" | 00:53'23" |
| 9 | 06'19" | 00:59'42" |
| 10 | 05'46" | 01:05'28" |
| 10.1 | 05'15" | 01:05'53" |
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