15.8 km | 01:31:40 | 05:47/km日期: 2019-11-23 08:19 - 平均心率: 152 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'28" / 05'29" / 05'27" / 05'31" / 05'31" / 07'07" / 05'32" / 05'32" / 05'32" / 05'27" / 06'57" / 05'24" / 05'31" / 05'39" / 05'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 01:02'16" (+56'49") | 28 / 5028 |
| 7 | | 05'30" (+00'03") | 1000 / 6028 |
| 8 | | 05'27" | 1000 / 7028 |
| 9 | | 05'32" (+00'05") | 864 / 7893 |
| 10 | | 05'30" (+00'03") | 1000 / 8893 |
| 11 | | 05'30" (+00'03") | 1000 / 9893 |
| 12 | | 05'33" (+00'06") | 161 / 10055 |
| 13 | | 01:05'36" (+00'09") | 23 / 10078 |
| 14 | | 05'29" (+00'02") | 1000 / 11078 |
| 15 | | 05'29" (+00'02") | 1000 / 12078 |
| 16 | | 05'30" (+00'03") | 1000 / 13078 |
| 17 | | 05'34" (+00'07") | 1000 / 14078 |
| 18 | | 05'34" (+00'07") | 941 / 15019 |
| 19 | | 09'43" (+04'16") | 185 / 15205 |
| 20 | | 07'55" (+02'28") | 291 / 15496 |
| 21 | | 05'31" (+00'04") | 326 / 15823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
149.70 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'31" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 07'07" | 00:34'33" |
| 7 | 05'32" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 05'32" | 00:51'09" |
| 10 | 05'27" | 00:56'36" |
| 11 | 06'57" | 01:03'33" |
| 12 | 05'24" | 01:08'57" |
| 13 | 05'31" | 01:14'28" |
| 14 | 05'39" | 01:20'07" |
| 15 | 05'30" | 01:25'37" |
| 15.8 | 07'20" | 01:31'40" |
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