21.2 km | 02:06:39 | 05:59/km日期: 2019-11-26 07:01 - 地點: 新北市新莊區 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1041 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 05'49" / 06'25" / 06'16" / 06'25" / 06'12" / 06'26" / 06'14" / 16'07" / 05'56" / 06'07" / 06'12" / 06'22" / 06'07" / 06'02" / 06'02" / 05'54" / 05'34" / 05'42" / 05'52" / 05'59" / 05'12" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'38") | 1000 / 1000 |
2 | | 06'25" (+01'14") | 1000 / 2000 |
3 | | 06'15" (+01'04") | 1000 / 3000 |
4 | | 06'24" (+01'13") | 1000 / 4000 |
5 | | 06'12" (+01'01") | 1000 / 5000 |
6 | | 06'26" (+01'15") | 1000 / 6000 |
7 | | 06'13" (+01'02") | 1000 / 7000 |
8 | | 06'02" (+00'51") | 1000 / 8000 |
9 | | 05'56" (+00'45") | 1000 / 9000 |
10 | | 06'07" (+00'56") | 1000 / 10000 |
11 | | 06'12" (+01'01") | 1000 / 11000 |
12 | | 06'21" (+01'10") | 1000 / 12000 |
13 | | 05'59" (+00'48") | 1000 / 13000 |
14 | | 05'56" (+00'45") | 1000 / 14000 |
15 | | 05'53" (+00'42") | 1000 / 15000 |
16 | | 05'52" (+00'41") | 1000 / 16000 |
17 | | 05'24" (+00'13") | 1000 / 17000 |
18 | | 05'34" (+00'23") | 1000 / 18000 |
19 | | 05'39" (+00'28") | 1000 / 19000 |
20 | | 05'46" (+00'35") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 05'18" (+00'07") | 161 / 21161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
106.94 km New Balance 蜂行者 累積 :
279.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'25" | 00:12'14" |
3 | 06'16" | 00:18'30" |
4 | 06'25" | 00:24'55" |
5 | 06'12" | 00:31'07" |
6 | 06'26" | 00:37'33" |
7 | 06'14" | 00:43'47" |
8 | 16'07" | 00:59'54" |
9 | 05'56" | 01:05'50" |
10 | 06'07" | 01:11'57" |
11 | 06'12" | 01:18'09" |
12 | 06'22" | 01:24'31" |
13 | 06'07" | 01:30'38" |
14 | 06'02" | 01:36'40" |
15 | 06'02" | 01:42'42" |
16 | 05'54" | 01:48'36" |
17 | 05'34" | 01:54'10" |
18 | 05'42" | 01:59'52" |
19 | 05'52" | 02:05'44" |
20 | 05'59" | 02:11'43" |
21 | 05'12" | 02:16'55" |
21.2 | 05'22" | 02:17'47" |