42.3 km | 05:31:53 | 07:50/km日期: 2019-11-24 06:31 - 總爬升: 888 m - 平均心率: 150 - 卡路里: 3399 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 95%
Pace: 05'37" / 05'11" / 05'10" / 05'11" / 05'07" / 05'25" / 05'29" / 06'32" / 06'15" / 07'07" / 07'11" / 07'13" / 06'14" / 06'37" / 07'34" / 08'05" / 07'38" / 07'33" / 07'40" / 06'56" / 08'14" / 08'58" / 10'19" / 08'45" / 07'36" / 06'59" / 07'15" / 07'26" / 10'09" / 08'47" / 08'25" / 09'27" / 12'03" / 08'22" / 10'37" / 08'00" / 09'14" / 11'10" / 09'12" / 11'10" / 09'10" / 08'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'29") | 1000 / 1000 |
2 | | 05'11" (+00'04") | 1000 / 2000 |
3 | | 05'09" (+00'02") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'25" (+00'18") | 1000 / 6000 |
7 | | 05'29" (+00'22") | 1000 / 7000 |
8 | | 06'31" (+01'24") | 1000 / 8000 |
9 | | 06'15" (+01'08") | 1000 / 9000 |
10 | | 07'07" (+02'00") | 1000 / 10000 |
11 | | 07'10" (+02'03") | 1000 / 11000 |
12 | | 07'11" (+02'04") | 1000 / 12000 |
13 | | 06'15" (+01'08") | 1000 / 13000 |
14 | | 06'36" (+01'29") | 1000 / 14000 |
15 | | 07'33" (+02'26") | 1000 / 15000 |
16 | | 08'05" (+02'58") | 1000 / 16000 |
17 | | 07'38" (+02'31") | 1000 / 17000 |
18 | | 07'33" (+02'26") | 1000 / 18000 |
19 | | 07'38" (+02'31") | 1000 / 19000 |
20 | | 06'56" (+01'49") | 1000 / 20000 |
21 | | 08'14" (+03'07") | 1000 / 21000 |
22 | | 08'57" (+03'50") | 1000 / 22000 |
23 | | 10'18" (+05'11") | 1000 / 23000 |
24 | | 08'45" (+03'38") | 1000 / 24000 |
25 | | 07'36" (+02'29") | 1000 / 25000 |
26 | | 06'59" (+01'52") | 1000 / 26000 |
27 | | 07'15" (+02'08") | 1000 / 27000 |
28 | | 07'25" (+02'18") | 1000 / 28000 |
29 | | 10'09" (+05'02") | 1000 / 29000 |
30 | | 08'46" (+03'39") | 1000 / 30000 |
31 | | 08'25" (+03'18") | 1000 / 31000 |
32 | | 09'27" (+04'20") | 1000 / 32000 |
33 | | 12'03" (+06'56") | 1000 / 33000 |
34 | | 08'21" (+03'14") | 1000 / 34000 |
35 | | 10'36" (+05'29") | 1000 / 35000 |
36 | | 07'59" (+02'52") | 1000 / 36000 |
37 | | 09'13" (+04'06") | 1000 / 37000 |
38 | | 11'10" (+06'03") | 1000 / 38000 |
39 | | 09'12" (+04'05") | 1000 / 39000 |
40 | | 11'10" (+06'03") | 1000 / 40000 |
41 | | 09'09" (+04'02") | 1000 / 41000 |
42 | | 08'32" (+03'25") | 1000 / 42000 |
43 | | 06'38" (+01'31") | 345 / 42345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 141.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'11" | 00:10'48" |
3 | 05'10" | 00:15'58" |
4 | 05'11" | 00:21'09" |
5 | 05'07" | 00:26'16" |
6 | 05'25" | 00:31'41" |
7 | 05'29" | 00:37'10" |
8 | 06'32" | 00:43'42" |
9 | 06'15" | 00:49'57" |
10 | 07'07" | 00:57'04" |
11 | 07'11" | 01:04'15" |
12 | 07'13" | 01:11'28" |
13 | 06'14" | 01:17'42" |
14 | 06'37" | 01:24'19" |
15 | 07'34" | 01:31'53" |
16 | 08'05" | 01:39'58" |
17 | 07'38" | 01:47'36" |
18 | 07'33" | 01:55'09" |
19 | 07'40" | 02:02'49" |
20 | 06'56" | 02:09'45" |
21 | 08'14" | 02:17'59" |
22 | 08'58" | 02:26'57" |
23 | 10'19" | 02:37'16" |
24 | 08'45" | 02:46'01" |
25 | 07'36" | 02:53'37" |
26 | 06'59" | 03:00'36" |
27 | 07'15" | 03:07'51" |
28 | 07'26" | 03:15'17" |
29 | 10'09" | 03:25'26" |
30 | 08'47" | 03:34'13" |
31 | 08'25" | 03:42'38" |
32 | 09'27" | 03:52'05" |
33 | 12'03" | 04:04'08" |
34 | 08'22" | 04:12'30" |
35 | 10'37" | 04:23'07" |
36 | 08'00" | 04:31'07" |
37 | 09'14" | 04:40'21" |
38 | 11'10" | 04:51'31" |
39 | 09'12" | 05:00'43" |
40 | 11'10" | 05:11'53" |
41 | 09'10" | 05:21'03" |
42 | 08'32" | 05:29'35" |
42.3 | 06'38" | 05:31'53" |