11.3 km | 01:07:53 | 06:00/km日期: 2019-11-23 07:00 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 180
Pace: 05'58" / 05'45" / 05'57" / 06'01" / 05'55" / 06'02" / 06'10" / 06'21" / 06'04" / 06'01" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 290 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
295.55 km 
nike zoom Pegasus 35 累積 :
1167.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 06'02" | 00:35'38" |
| 7 | 06'10" | 00:41'48" |
| 8 | 06'21" | 00:48'09" |
| 9 | 06'04" | 00:54'13" |
| 10 | 06'01" | 01:00'14" |
| 11 | 05'57" | 01:06'11" |
| 11.3 | 05'54" | 01:07'54" |
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