11.6 km | 01:38:52 | 08:32/km日期: 2019-11-21 09:03 - 總爬升: 164 m - 卡路里: 581 Cal - 平均步頻: 170
Pace: 07'44" / 07'36" / 06'49" / 07'02" / 07'00" / 13'20" / 15'46" / 07'34" / 06'33" / 06'35" / 08'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'33") | 1000 / 1000 |
| 2 | | 07'36" (+01'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'29") | 1000 / 3000 |
| 4 | | 07'01" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'40") | 1000 / 5000 |
| 6 | | 13'20" (+07'00") | 1000 / 6000 |
| 7 | | 15'46" (+09'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'15") | 419 / 7419 |
| 9 | | 10'25" (+04'05") | 34 / 7453 |
| 10 | | 06'20" | 60 / 7514 |
| 11 | | 08'09" (+01'49") | 8 / 7522 |
| 12 | | 07'21" (+01'01") | 1000 / 8522 |
| 13 | | 06'37" (+00'17") | 1000 / 9522 |
| 14 | | 06'45" (+00'25") | 1000 / 10522 |
| 15 | | 08'45" (+02'25") | 1000 / 11522 |
| 16 | | 06'19" | 53 / 11575 |
11月累積里程 : 381.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'36" | 00:15'20" |
| 3 | 06'49" | 00:22'09" |
| 4 | 07'02" | 00:29'11" |
| 5 | 07'00" | 00:36'11" |
| 6 | 13'20" | 00:49'31" |
| 7 | 15'46" | 01:05'17" |
| 8 | 07'34" | 01:12'51" |
| 9 | 06'33" | 01:19'24" |
| 10 | 06'35" | 01:25'59" |
| 11 | 08'50" | 01:34'49" |
| 11.6 | 06'46" | 01:38'43" |
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