8.1 km | 00:40:56 | 05:04/km日期: 2019-11-23 06:52 - 平均心率: 151 - 卡路里: 441 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91%
Pace: 04'54" / 05'06" / 04'54" / 05'03" / 05'15" / 05'01" / 05'11" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 62 / 8062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'06" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 05'15" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 05'11" | 00:35'24" |
| 8 | 05'12" | 00:40'36" |
| 8.1 | 05'21" | 00:40'56" |
展開計圈分析
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