12.1 km | 01:10:38 | 05:51/km日期: 2019-11-22 05:05 - 總爬升: 257 m - 平均心率: 139 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 06'41" / 06'33" / 06'36" / 07'09" / 05'13" / 05'44" / 05'14" / 04'26" / 06'03" / 05'42" / 05'32" / 05'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'14") | 1000 / 1000 |
| 2 | | 06'33" (+02'07") | 1000 / 2000 |
| 3 | | 06'36" (+02'10") | 1000 / 3000 |
| 4 | | 07'08" (+02'42") | 1000 / 4000 |
| 5 | | 05'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+01'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'48") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 06'03" (+01'37") | 1000 / 9000 |
| 10 | | 05'41" (+01'15") | 1000 / 10000 |
| 11 | | 05'32" (+01'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'57") | 1000 / 12000 |
| 13 | | 06'11" (+01'45") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 07'09" | 00:26'59" |
| 5 | 05'13" | 00:32'12" |
| 6 | 05'44" | 00:37'56" |
| 7 | 05'14" | 00:43'10" |
| 8 | 04'26" | 00:47'36" |
| 9 | 06'03" | 00:53'39" |
| 10 | 05'42" | 00:59'21" |
| 11 | 05'32" | 01:04'53" |
| 12 | 05'23" | 01:10'16" |
| 12.1 | 06'15" | 01:10'39" |
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