17.4 km | 01:41:35 | 05:49/km日期: 2019-11-23 05:05 - 地點: 新莊運動公園 - 卡路里: 1176 Cal - 總步數: 18042 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'56" / 06'30" / 06'24" / 06'25" / 06'28" / 06'18" / 05'51" / 05'33" / 05'23" / 05'17" / 05'21" / 05'15" / 05'08" / 05'04" / 05'16" / 05'38" / 06'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'54") | 1003 / 1003 | 170 / 84 |
| 2 | | 06'27" (+01'23") | 1003 / 2007 | 173 / 89 |
| 3 | | 06'24" (+01'20") | 1007 / 3014 | 172 / 90 |
| 4 | | 06'23" (+01'19") | 1004 / 4019 | 174 / 89 |
| 5 | | 06'26" (+01'22") | 1008 / 5027 | 172 / 90 |
| 6 | | 06'16" (+01'12") | 1001 / 6029 | 173 / 91 |
| 7 | | 05'49" (+00'45") | 1001 / 7031 | 176 / 97 |
| 8 | | 05'33" (+00'29") | 1007 / 8038 | 178 / 101 |
| 9 | | 05'20" (+00'16") | 1008 / 9046 | 179 / 104 |
| 10 | | 05'16" (+00'12") | 1008 / 10055 | 181 / 104 |
| 11 | | 05'19" (+00'15") | 1006 / 11061 | 180 / 104 |
| 12 | | 05'13" (+00'09") | 1004 / 12066 | 184 / 103 |
| 13 | | 05'06" (+00'02") | 1009 / 13075 | 184 / 106 |
| 14 | | 05'04" | 1009 / 14085 | 185 / 106 |
| 15 | | 05'13" (+00'09") | 1007 / 15092 | 181 / 105 |
| 16 | | 05'38" (+00'34") | 1000 / 16093 | 180 / 97 |
| 17 | | 05'59" (+00'55") | 1002 / 17095 | 176 / 94 |
| 18 | | 05'56" (+00'52") | 426 / 17521 | 178 / 94 |
11月累積里程 : 300.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'25" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 06'18" | 00:39'01" |
| 7 | 05'51" | 00:44'52" |
| 8 | 05'33" | 00:50'25" |
| 9 | 05'23" | 00:55'48" |
| 10 | 05'17" | 01:01'05" |
| 11 | 05'21" | 01:06'26" |
| 12 | 05'15" | 01:11'41" |
| 13 | 05'08" | 01:16'49" |
| 14 | 05'04" | 01:21'53" |
| 15 | 05'16" | 01:27'09" |
| 16 | 05'38" | 01:32'47" |
| 17 | 06'00" | 01:38'47" |
| 17.4 | 06'33" | 01:41'35" |
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