24.2 km | 02:26:24 | 06:02/km日期: 2019-11-23 07:09 - 卡路里: 1593 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99%
Pace: 08'01" / 05'42" / 05'49" / 05'44" / 05'40" / 05'55" / 05'48" / 05'48" / 06'23" / 06'02" / 05'43" / 05'44" / 05'58" / 05'55" / 05'49" / 06'51" / 05'52" / 05'45" / 05'44" / 05'42" / 05'38" / 05'32" / 05'41" / 08'02" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'29") | 1000 / 1000 |
2 | | 05'42" (+00'10") | 1000 / 2000 |
3 | | 05'49" (+00'17") | 1000 / 3000 |
4 | | 05'43" (+00'11") | 1000 / 4000 |
5 | | 05'39" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'22") | 1000 / 6000 |
7 | | 05'48" (+00'16") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 06'22" (+00'50") | 1000 / 9000 |
10 | | 06'02" (+00'30") | 1000 / 10000 |
11 | | 05'42" (+00'10") | 1000 / 11000 |
12 | | 05'43" (+00'11") | 1000 / 12000 |
13 | | 05'58" (+00'26") | 1000 / 13000 |
14 | | 05'55" (+00'23") | 1000 / 14000 |
15 | | 05'48" (+00'16") | 1000 / 15000 |
16 | | 06'50" (+01'18") | 1000 / 16000 |
17 | | 05'52" (+00'20") | 1000 / 17000 |
18 | | 05'45" (+00'13") | 1000 / 18000 |
19 | | 05'43" (+00'11") | 1000 / 19000 |
20 | | 05'42" (+00'10") | 1000 / 20000 |
21 | | 05'37" (+00'05") | 1000 / 21000 |
22 | | 05'32" | 1000 / 22000 |
23 | | 05'41" (+00'09") | 1000 / 23000 |
24 | | 08'01" (+02'29") | 1000 / 24000 |
25 | | 07'32" (+02'00") | 214 / 24214 |
11月累積里程 : 297.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'42" | 00:13'43" |
3 | 05'49" | 00:19'32" |
4 | 05'44" | 00:25'16" |
5 | 05'40" | 00:30'56" |
6 | 05'55" | 00:36'51" |
7 | 05'48" | 00:42'39" |
8 | 05'48" | 00:48'27" |
9 | 06'23" | 00:54'50" |
10 | 06'02" | 01:00'52" |
11 | 05'43" | 01:06'35" |
12 | 05'44" | 01:12'19" |
13 | 05'58" | 01:18'17" |
14 | 05'55" | 01:24'12" |
15 | 05'49" | 01:30'01" |
16 | 06'51" | 01:36'52" |
17 | 05'52" | 01:42'44" |
18 | 05'45" | 01:48'29" |
19 | 05'44" | 01:54'13" |
20 | 05'42" | 01:59'55" |
21 | 05'38" | 02:05'33" |
22 | 05'32" | 02:11'05" |
23 | 05'41" | 02:16'46" |
24 | 08'02" | 02:24'48" |
24.2 | 07'31" | 02:26'25" |