14.7 km | 01:27:50 | 05:59/km日期: 2014-08-07 05:00 - 總爬升: 249 m - 卡路里: 805 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'47" / 06'04" / 05'47" / 05'47" / 06'22" / 08'23" / 09'18" / 05'29" / 05'00" / 05'08" / 05'12" / 13'23" / 06'12" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 06'03" (+01'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'21" (+01'21") | 1000 / 5000 |
| 6 | | 08'10" (+03'10") | 1000 / 6000 |
| 7 | | 06'19" (+01'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 06'10" (+01'10") | 1000 / 13000 |
| 14 | | 06'11" (+01'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'31") | 661 / 14661 |
8月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 05'47" | 00:24'25" |
| 5 | 06'22" | 00:30'47" |
| 6 | 08'23" | 00:39'10" |
| 7 | 09'18" | 00:48'28" |
| 8 | 05'29" | 00:53'57" |
| 9 | 05'00" | 00:58'57" |
| 10 | 05'08" | 01:04'05" |
| 11 | 05'12" | 01:09'17" |
| 12 | 13'23" | 01:22'40" |
| 13 | 06'12" | 01:28'52" |
| 14 | 06'11" | 01:35'03" |
| 14.7 | 05'55" | 01:38'58" |
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