20.0 km | 02:08:46 | 06:25/km日期: 2019-11-23 05:51 - 總爬升: 282 m - 平均心率: 153 - 卡路里: 1175 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'22" / 06'00" / 05'54" / 06'12" / 06'10" / 10'03" / 06'01" / 05'42" / 06'19" / 06'12" / 08'39" / 05'39" / 06'45" / 07'23" / 05'51" / 06'50" / 06'15" / 06'49" / 08'39" / 07'12" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 07'13" (+01'35") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'45" (+01'07") | 1000 / 13000 |
| 14 | | 07'23" (+01'45") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 06'51" (+01'13") | 1000 / 16000 |
| 17 | | 06'14" (+00'36") | 1000 / 17000 |
| 18 | | 06'49" (+01'11") | 1000 / 18000 |
| 19 | | 07'57" (+02'19") | 1000 / 19000 |
| 20 | | 07'12" (+01'34") | 1000 / 20000 |
| 21 | | 08'55" (+03'17") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 06'12" | 00:24'28" |
| 5 | 06'10" | 00:30'38" |
| 6 | 10'03" | 00:40'41" |
| 7 | 06'01" | 00:46'42" |
| 8 | 05'42" | 00:52'24" |
| 9 | 06'19" | 00:58'43" |
| 10 | 06'12" | 01:04'55" |
| 11 | 08'39" | 01:13'34" |
| 12 | 05'39" | 01:19'13" |
| 13 | 06'45" | 01:25'58" |
| 14 | 07'23" | 01:33'21" |
| 15 | 05'51" | 01:39'12" |
| 16 | 06'50" | 01:46'02" |
| 17 | 06'15" | 01:52'17" |
| 18 | 06'49" | 01:59'06" |
| 19 | 08'39" | 02:07'45" |
| 20 | 07'12" | 02:14'57" |
| 20.0 | 08'56" | 02:15'06" |
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